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This easy Sheet Pan Dill Chicken Dinner with veggies is light, healthy, savory and ready to eat in just 30 minutes! You’ll love the easy clean-up, too!  

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It’s been a little while since I shared a sheet pan dinner on the blog, but the holidays kind of took over. This particular chicken dinner is light, mostly healthy and can easily be made for gluten free and Whole 30 diets. So, why am I sharing this in the middle of comfort food season?

For starters, one sheet pan meals are super easy to make, and there’s hardly any cleaning up to do. I think I may have told you that our dishwasher broke down, so we’re all about easy dinners that don’t use a lot of pots and pans right now.

And in the new year when we all want lose some holiday pounds and eat healthy, this will fit right in with my meal planning! I shared this easy dinner over at The Weary Chef last month, so now it’s time to post it here.

sheet-pan-dill-chicken-dinner

This dinner is so simple to put together, and you can make more or even less to suit your own needs. I sliced some chicken breasts in half so that they would cook faster, and then I made a simple sauce of  mayonnaise and dill to flavor the chicken.

And let me you, the fresh dill makes your whole kitchen smell ah-MAY-zing. If you can’t find fresh dill, you can use dried, but please, please try to get the fresh!

Just add some pre-cut baby carrots and fresh broccoli florettes, and you’re ready to make this dinner happen. Seriously, the prep work here is minimal, and after about 30 minutes, you are ready to eat!

How to Make Sheet Pan Dill Chicken Dinner

sheet-pan-dill-chicken-dinner
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5 from 2 votes

Sheet Pan Dill Chicken Dinner

By: Dee
A light, quick, healthy 30 minute low carb chicken dinner made on one sheet pan for easy clean up. Can easily be made to fit gluten-free and keto diets.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 people

Ingredients  

  • 1 tablespoon olive oil
  • 4 small chicken breasts or two large, halved
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried minced onions
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh dill, chopped
  • 1 pound baby carrots
  • 2 cups broccoli florets, washed and trimmed
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Instructions 

  • Preheat oven to 425 degrees
  • Line a large baking sheet with heavy duty aluminum foil, and drizzle olive oil over the foil
  • Place chicken breasts on baking sheet, and season with sea salt and pepper
  • In a small bowl, mix mayonnaise, dill, minced onions and garlic powder, and spread mixture evenly over chicken
  • Add baby carrots, and bake for about 25 minutes or until chicken temperature is at least 160 degrees and carrots are tender
  • Add broccoli, and cook for 5 minutes or until slightly tender 

Notes

Cooking times may vary according to your oven
If you can't find fresh dill, you can used dried

Nutrition

Calories: 185kcal, Carbohydrates: 7g, Protein: 16g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 51mg, Sodium: 578mg, Potassium: 477mg, Fiber: 2g, Sugar: 4g, Vitamin A: 10450IU, Vitamin C: 3.5mg, Calcium: 30mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main
Cuisine: American
Like this? Leave a comment below!

The other great thing about this sheet pan dill chicken dinner is that you can easily change the veggies to suit your own tastes. My kids love carrots and broccoli, but potatoes and Brussels sprouts would also work here.

Whatever works for you.

Happy Cooking!

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Recipe Rating




22 Comments

  1. Kat says:

    Do you think you could substitute Greek yogurt or creamer fraiche for the mayo to lighten it up a bit? Super excited to try this!

    Reply
    1. Dee says:

      You could definitely sub either for the mayo. 🙂

    2. Kat says:

      Awesome! I do love me some mayo, but my Dad just had a stent put in, so I’m trying for healthier.

    3. Dee says:

      That’s great, Kat. Let me know how it turns out! 🙂

  2. Miz Helen says:

    Hi Dee,
    I just love the Dill in this recipe! Hope you have a fantastic weekend and thanks so much for sharing with us at Full Plate Thursday!
    Miz Helen5 stars

    Reply
  3. Cookin Canuck says:

    Dill is one of the most underused herbs, but I love the flavor. Great idea to add it to this chicken dish!

    Reply
  4. Sharon @What The Fork says:

    I love recipes like this one where it’s one pan/pot and simple clean-up! I love how healthy this is as well!

    Reply
    1. Dee says:

      Thanks, Sharon. My whole family loved it! 🙂

  5. Renee - Kudos Kitchen says:

    That chicken looks so moist and flavorful!

    Reply
    1. Dee says:

      The mayo really keeps it from drying out. 🙂

  6. Sandi G says:

    I love how easy this looks to make. Perfect for busy nights!5 stars

    Reply
    1. Dee says:

      It’s super easy! We’re pretty much living on these right now.

  7. Jocelyn (Grandbaby Cakes) says:

    What a perfect weeknight dinner!

    Reply
    1. Dee says:

      Thanks, Jocelyn. We love sheet pan dinners!

  8. Krista says:

    I have fallen in love with Sheet Pan dinners! They make busy weeknight so much easier!

    Reply
    1. Dee says:

      Exactly! I’m in love with them too!

  9. Stephanie says:

    This looks so flavorful and I LOVE that it’s made all in one pan!

    Reply
    1. Dee says:

      One pan dinners are my favorite meals right now! 🙂