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2 ingredient bagels on a white plate
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5 from 12 votes

2 Ingredient Bagels

These easy 2 Ingredient Bagels are soft, chewy and have fewer calories than traditional bagels. Only 3 Weight Watchers Smart Points and so delicious!
Prep Time10 minutes
Cook Time17 minutes
Total Time27 minutes
Course: Breakfast
Cuisine: American
Servings: 4
Author: Dee

Ingredients

  • 1 cup self-rising flour
  • 1 cup plain non-fat Greek Yogurt OR 2 5.3 oz containers of Greek Yogurt
  • 1 egg (optional)

Instructions

  • Preheat the oven to 350
  • In a large mixing bowl, combine the flour and yogurt. Mixture will be somewhat crumbly and sticky to start out with and if mixed further, should form a mound of dough.
  • On a floured surface, knead the dough until it is no longer sticking to your hands. Shape the dough into a ball.
  • Divide the dough into 4 equal parts. Once cut, the dough may become sticky again. This is fine. You can knead the individual balls of dough further if you want.
  • Take one of the dough balls and roll it out with your hands until it forms a rope that is roughly the width of both of your hands placed directly next to each other. Combine the two ends of the rope together as to form a ring. You may have to squish down on the ends in order to get the ends to stick. Place on a parchment paper-lined baking sheet or a non-stick baking sheet. You have now made a bagel!
  • Repeat step 4 with the other balls of dough.
  • (Optional) In a separate bowl, roughly whisk an egg. Using a basting brush, apply an egg wash to the bagels. This allows the bagels to brown and crisp up on the top.
  • Bake at 350 degrees for 30 minutes or until the bottoms of the bagels are browned. The bagels should be firm at this point.
  • Broil the bagels on HI for 1-3 minutes or until the tops are more evenly browned. Remove from oven and allow to cool.
  • Everything Bagels: Sprinkle salt, minced onions, poppy seeds, and sesame seeds on top after applying the egg wash. I used an Everything Bagel seasoning that had all of these already included.
  • Salt Bagels: Sprinkle coarse salt on top after applying the egg wash.

Nutrition

Calories: 155kcal | Carbohydrates: 24g | Protein: 9g | Fat: 1g | Cholesterol: 3mg | Sodium: 23mg | Potassium: 31mg | Sugar: 2g | Vitamin A: 35IU | Calcium: 71mg | Iron: 0.3mg