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5
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Instant Pot Frito Chili Pie
Instant Pot Frito Chili Pie, or
walking taco, is a super easy dinner made with ground beef chili, corn chips, cheese and your favorite toppings!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Pressure time
10
minutes
mins
Total Time
30
minutes
mins
Course:
Main
Cuisine:
American
Servings:
10
Author:
Dee
Cost:
$5
Equipment
Instant Pot Pressure Cooker
Ingredients
1
tablespoon
olive oil
1 ½
pounds
lean ground beef
2
teaspoons
chili powder
1 ½
teaspoons
sea salt
1
teaspoon
ground black pepper
1
teaspoon
ground cumin
1
teaspoon
smoked paprika
1
medium onion
chopped
1
medium bell pepper
seeded and chopped
½
cup
water
2 14-
ounce
cans kidney beans
rinsed and drained
1 14
ounce
can diced tomatoes
1 8
ounce
can tomato sauce
Frito corn chips
Shredded cheddar or colby jack cheese
Instructions
Hit SAUTE on the Instant Pot, and when display reads HOT, add the olive oil and ground beef
Break up beef with a spatula, and cook until no longer pink.
Stir in salt, pepper, chili powder. smoked paprika and cumin
Add onions and peppers, and stir until slightly soft, then hit CANCEL
Add water, and stir to deglaze bottom of pot. Add kidney beans, diced tomatoes, then the tomato sauce, but do not stir
Cover, turn vent to SEALING, and hit PRESSURE COOK, or manual, for 10 minutes. Pot will take a few minutes to reach pressure, then begin cooking
When pot beeps, allow a natural pressure release for 5 minutes, then hit CANCEL, and quick release remaining pressure
Optional -- Hit SAUTE and cook for about 5 minutes to thicken chili
To serve, add some Fritos to individual bowls, then add the chili, shredded cheese and your favorite taco toppings
Notes
Recipe was made in 6 quart Instant Pot electric pressure cooker, but it can also be made in an 8 quart.
Nutrition
Calories:
122
kcal
|
Carbohydrates:
4
g
|
Protein:
15
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
42
mg
|
Sodium:
596
mg
|
Potassium:
416
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
377
IU
|
Vitamin C:
6
mg
|
Calcium:
26
mg
|
Iron:
3
mg