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+ servings
Honey BBQ Chicken Bites
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5 from 2 votes

Honey BBQ Chicken Bites

Honey barbecue flavored chicken tenders with a crispy panko bread crumb coating
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 10
Calories 274kcal
Author Dee

Ingredients

  • 2 pounds chicken tenders cut into bite-sized pieces about 3 cups
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 cup barbecue sauce any flavor
  • 2 tablespoons honey
  • 2 cups panko bread crumbs
  • Sauce
  • 1 cup barbecue sauce
  • 2 tablespoons honey

Instructions

  • Preheat oven to 425 degrees
  • Cut chicken tenders and season with sea salt and pepper
  • Mix the barbecue sauce and honey together in a small bowl
  • Dip the chicken into the sauce mixture, then coat with bread crumbs and place on greased baking sheet
  • Bake for 10 minutes, then turn over and bake for another 10 minutes or until internal temperature is at least 160 degrees
  • Mix the second batch of honey and barbecue sauce together, and heat until warm
  • Brush chicken with additional honey barbecue sauce, and bake for another 5 minutes
  • Serve warm, and enjoy!

Nutrition

Calories: 274kcal | Carbohydrates: 38g | Protein: 21g | Fat: 3g | Cholesterol: 58mg | Sodium: 1013mg | Potassium: 491mg | Fiber: 1g | Sugar: 26g | Vitamin A: 155IU | Vitamin C: 1.4mg | Calcium: 45mg | Iron: 1.3mg