Easy Cowboy Caviar
Easy Cowboy Caviar is a hearty tortilla chip dip made with black eyed peas, black beans and sweet corn with tomatoes and avocado added for freshness.
Servings 20
Calories 62kcal
Ingredients
- 1 15-oz can black beans drained and rinsed
- 1 15-oz can black-eyed peas drained and rinsed
- 1 15-oz can sweet corn or shoepeg corn drained and rinsed
- 1 jalapeno pepper seeded and diced
- 1 red bell pepper seeded and diced
- 2 Roma tomatoes diced
- 1/2 cup red onion diced
- 1/2 cup chopped cilantro
- 2 small avocados diced
Dressing
- 1/4 cup olive oil or vegetable oil
- Juice of 2 limes
- 1 tablespoon vinegar
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon smoked paprika
Instructions
- Drain and rinse the black beans, corn and black-eyed peas, and add to serving bowl
- Add the diced jalapeno pepper, bell pepper, tomatoes and onion
- Add the cilantro and avocados, and pour dressing over everything. Stir well, cover and refrigerate for about an hour before serving
Dressing
- In a small bowl, whisk together the olive oil, lime juice and vinegar. Whisk in remaining ingredients.
Notes
Cowboy caviar can be made a day in advance. Add the avocados right before serving.
Nutrition
Calories: 62kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 61mg | Potassium: 131mg | Fiber: 2g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 11.6mg | Calcium: 4mg | Iron: 0.2mg