Cheesy Sausage and Egg Cups
Cheesy sausage and egg cups made with cheesy scrambled eggs and sausage baked in a muffin tin
Servings: 12 muffins
Ingredients
- 12 eggs
- 1 cup cooked crumbled breakfast sausage
- ½ cup shredded mozzarella cheese
- ½ cup diced orange bell peppers
- ½ teaspoon ground pepper
- ½ teaspoon sea salt
- ½ teaspoon Italian seasoning
- ¼ cup shredded Parmesan cheese
Instructions
- Preheat oven to 400 degrees.
- In a large bowl, scramble the eggs, and add the mozzarella cheese, bell peppers, sausage, ground pepper, salt and Italian seasoning.
- Pour mixture into greased, 12-cup muffin tin.
- Bake for about 20 minutes or until toothpick inserted in center comes out clean.
- Add the Parmesan cheese to the tops of the muffins, and remove from oven.
- Garnish with fresh basil, if desired.
Nutrition
Calories: 88kcal | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 170mg | Sodium: 244mg | Potassium: 69mg | Vitamin A: 285IU | Calcium: 73mg | Iron: 0.9mg