Go Back
+ servings
Print Pin
4.5 from 2 votes

One Sheet Pan Maple Dijon Pork Chops

Pork chops topped with a sweet and tangy maple mustard glaze and cooked in one sheet pan with Brussels sprouts and sweet potatoes
Course Main
Cuisine American
Keyword baked pork chops, roasted vegetables, sheet pan pork chops
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 182kcal
Author Dee


  • 2 tablespoons olive oil
  • 4 1-inch pork loin chops, bone-in
  • 3 cups Brussels sprouts, washed and cut in half
  • 2 sweet potatoes, peeled, washed and cut into cubes
  • 1 teaspoon garlic powder
  • 2 teaspoons sea salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon Dijon mustard
  • 3 tablespoons maple syrup (all natural)
  • 1 tablespoon dried rosemary
  • 1 tablespoon butter (optional)


  • Preheat oven to 425 degrees
    Line a jelly roll pan with heavy-duty aluminum foil, and add olive oil
    Add vegetables and meat, and toss lightly in olive oil until coated
    Season with sea salt, pepper and garlic powder 
    Spread Dijon mustard evenly on pork chops, then pour maple syrup over chops and veggies
    Sprinkle dried rosemary over chops
    Bake for 30 minutes, stirring vegetables occasionally, or until pork chops reach internal temperature of 160 degrees
    Dot with butter or add additional maple syrup before serving, if desired 


The cook time may differ depending upon the thickness of the pork chops


Calories: 182kcal