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Sheet Pan Skinny Chicken Parmesan
This baked Sheet Pan Skinny Chicken Parmesan tenders dinner with broccoli and cauliflower is a lighter low carb recipe with no breading that's ready in 30 minutes!
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course:
Main
Cuisine:
Italian
Servings:
7
people
Author:
Dee
Ingredients
2
tablespoons
olive oil
10
chicken tenders
1
teaspoon
sea salt
½
teaspoon
ground black pepper
1
teaspoon
garlic powder
1
tablespoon
Italian seasoning blend
½
cup
shredded Parmesan cheese
1
cup
marinara sauce
½
cup
shredded mozzarella cheese or cheese blend
2
cups
cauliflower, trimmed
2
cups
broccoli, trimmed
Instructions
Preheat oven to 425 degrees
Line a baking sheet with heavy duty aluminum foil, and add olive oil
Place chicken tenders on baking sheet, and coat with olive oil, then sprinkle with salt, pepper, garlic powder and Italian seasoning, add cauliflower
Bake for 20 minutes or until chicken is 160 degrees and lightly browned
Remove from oven, top with shredded Parm and marinara sauce, then top with mozzarella cheese, and add broccoli
Bake for additional 5 minutes or until cheese is melted and broccoli is slightly tender
Notes
Cook times may vary with different ovens. Can also be made with boneless skinless chicken breasts.
Nutrition
Calories:
197
kcal
|
Carbohydrates:
5
g
|
Protein:
21
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
58
mg
|
Sodium:
775
mg
|
Potassium:
567
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
450
IU
|
Vitamin C:
40.3
mg
|
Calcium:
146
mg
|
Iron:
1
mg