Baked Honey Chipotle Chicken Tenders
Sweet and spicy honey chipotle chicken tenders that you can bake in the oven in just 20 minutes! They're healthier than fried and perfect for game day!
Servings: 8 chicken tenders
Ingredients
- 8 boneless, skinless chicken tenders
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 3 tablespoons adobo sauce
- 4 tablespoons honey
- 1 teaspoon dried minced onions
- 1 teaspoon brown sugar
Instructions
- Preheat oven to 425 degrees
- Line a baking sheet with heavy duty aluminum foil, and spray lightly with non-stick cooking spray
- Place chicken tenders on tray, and season with sea salt and garlic powder
- In small bowl, mix adobo sauce, honey, minced onions and brown sugar, and brush thin coat evenly over chicken
- Bake for 10 minutes, and add remaining sauce over chicken, then return to oven and bake for another 10 minutes or until internal temperature is at least 165, according to thermometer
- Serve immediately, and enjoy!
Nutrition
Calories: 112kcal | Carbohydrates: 11g | Protein: 10g | Fat: 2g | Cholesterol: 32mg | Sodium: 1507mg | Potassium: 217mg | Sugar: 9g | Vitamin A: 30IU | Vitamin C: 1.5mg | Calcium: 12mg | Iron: 0.5mg