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baked honey sriracha chicken tenders from meatloafandmelodrama.com
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Baked Honey Sriracha Chicken Tenders

Sweet and spicy chicken tenders brushed with an easy honey sriracha glaze take 20 minutes to make and are perfect for a quick and easy dinner or appetizer.
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 219kcal
Author Dee

Ingredients

For the Chicken

  • 2 pounds chicken tenders
  • 1 teaspoon coarse sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon ground black pepper

For the Honey Sriracha Sauce

Instructions

  • Preheat oven to 425 degrees
  • Line a baking sheet with foil, and coat with non-stick spray or olive oil
  • Place chicken tenders on the baking sheet, and season all with sea salt, pepper and garlic powder
  • In a small bowl, mix the sriracha sauce, honey and minced onions, and spread a thin coat evenly over the chicken tenders
  • Bake for about 15 minutes or until chicken is 165 degrees
  • Remove from oven, coat with remaining sauce, and bake for another 5 minutes or until sauce is thick
  • Add chopped fresh cilantro or lime slices for garnish, if desired

Nutrition

Calories: 219kcal | Carbohydrates: 12g | Protein: 32g | Fat: 3g | Cholesterol: 96mg | Sodium: 735mg | Potassium: 588mg | Sugar: 11g | Vitamin A: 55IU | Vitamin C: 7mg | Calcium: 8mg | Iron: 0.6mg