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Baked Honey Sriracha Chicken Tenders

Sweet and spicy chicken tenders brushed with an easy honey sriracha glaze take 20 minutes to make and are perfect for a quick and easy dinner or appetizer.
Course Main
Cuisine American
Keyword baked chicken tenders, honey sriracha chicken tenders
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 219kcal
Author Dee


For the Chicken

  • 2 pounds chicken tenders
  • 1 teaspoon coarse sea salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper

For the Honey Sriracha Sauce


  • Preheat oven to 425 degrees
  • Line a baking sheet with foil, and coat with non-stick spray or olive oil
  • Place chicken tenders on the baking sheet, and season all with sea salt, pepper and garlic powder
  • In a small bowl, mix the sriracha sauce, honey and minced onions, and spread a thin coat evenly over the chicken tenders
  • Bake for about 15 minutes or until chicken is 165 degrees
  • Remove from oven, coat with remaining sauce, and bake for another 5 minutes or until sauce is thick
  • Add chopped fresh cilantro or lime slices for garnish, if desired


Calories: 219kcal | Carbohydrates: 12g | Protein: 32g | Fat: 3g | Cholesterol: 96mg | Sodium: 735mg | Potassium: 588mg | Sugar: 11g | Vitamin A: 55IU | Vitamin C: 7mg | Calcium: 8mg | Iron: 0.6mg