Baked Honey Sriracha Chicken Tenders
Sweet and spicy chicken tenders brushed with an easy honey sriracha glaze take 20 minutes to make and are perfect for a quick and easy dinner or appetizer.
Prep Time 10 minutes minutes Cook Time 20 minutes minutes Total Time 30 minutes minutes
For the Chicken 2 pounds chicken tenders 1 teaspoon coarse sea salt 1 teaspoon garlic powder ½ teaspoon ground black pepper For the Honey Sriracha Sauce
Preheat oven to 425 degrees
Line a baking sheet with foil, and coat with non-stick spray or olive oil
Place chicken tenders on the baking sheet, and season all with sea salt, pepper and garlic powder
In a small bowl, mix the sriracha sauce, honey and minced onions, and spread a thin coat evenly over the chicken tenders
Bake for about 15 minutes or until chicken is 165 degrees
Remove from oven, coat with remaining sauce, and bake for another 5 minutes or until sauce is thick
Add chopped fresh cilantro or lime slices for garnish, if desired
Calories: 219 kcal | Carbohydrates: 12 g | Protein: 32 g | Fat: 3 g | Cholesterol: 96 mg | Sodium: 735 mg | Potassium: 588 mg | Sugar: 11 g | Vitamin A: 55 IU | Vitamin C: 7 mg | Calcium: 8 mg | Iron: 0.6 mg