skinny chicken parm sliders dinner
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5 from 2 votes

Skinny Chicken Parm Sliders

Baked chicken tenders seasoned with Italian herbs and topped with Parmesan, mozzarella cheese and marinara sauce and served on seasoned slider bun. This easy dinner takes 20 minutes to make and cooks on one sheet pan for easy clean-up.
Course Main
Cuisine Italian
Keyword chicken parmesan sliders
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 people
Calories 338kcal
Author Dee


  • 12 chicken tenders
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ cup shredded Parmesan cheese
  • ½ cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 6 small dinner rolls
  • 1 teaspoon olive oil
  • Extra pinch of Italian seasoning


  • Preheat oven to 425 degrees
  • Line a baking sheet with aluminum foil, and spray lightly with non-stick cooking spray
  • Place chicken on baking sheet, and season with Italian seasoning, garlic powder, salt and pepper
  • Bake for 15 minutes or until chicken reaches an internal temperature of 165 degrees, according to meat thermometer
  • Remove from oven, and top chicken evenly with shredded Parm, marinara sauce and mozzarella cheese.
  • Cut small sandwich buns open, place next to the chicken, and spread olive oil and pinch of Italian seasoning on tops of buns
  • Bake for additional 5 minutes or until cheese is melted and rolls are warm
  • Place chicken inside of rolls, serve and enjoy!


Calories: 338kcal | Carbohydrates: 22g | Protein: 32g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 86mg | Sodium: 1080mg | Potassium: 528mg | Fiber: 2g | Sugar: 1g | Vitamin A: 330IU | Vitamin C: 2.6mg | Calcium: 283mg | Iron: 2.6mg