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green chile cheese squares appetizer on a white square plate
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5 from 3 votes

Green Chile Cheese Squares

Green Chile Cheese Squares are quick and easy low carb appetizer or party snack made with only 4 simple ingredients
Course Appetizer
Cuisine American
Keyword cheese squares, green chile, low carb
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 25
Calories 85kcal
Author Dee


  • 1 4-ounce can diced green chiles
  • 6 eggs, beaten
  • 1 teaspoon sea salt
  • 1/2 pound grated cheddar cheese
  • 1/2 pound grated Mexican blend cheese


  • Grease an 8X8 baking pan with butter, oil or cooking spray
  • Preheat oven to 350 degrees
  • In a medium mixing bowl, beat the eggs well, and add sea salt
  • Spread the chiles evenly over the bottom of the baking pan
  • Top with shredded cheese
  • Pour the beaten eggs evenly over the mixture, and press down lightly with fork to blend slightly
  • Bake for 30 minutes or until firm
  • Allow to cool slightly, and slice into 1-inch squares for serving


Calories: 85kcal | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 212mg | Potassium: 30mg | Vitamin A: 220IU | Calcium: 139mg | Iron: 0.3mg