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5
from
7
votes
Summer Fruit Smoothie
This easy
Summer Fruit Smoothie
is made with strawberries, blueberries and kiwi fruit and without yogurt or dairy. It's a light, refreshing summer drink!
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
6
Author:
Dee
Ingredients
4
cups
ice
½
cup
peach juice
4
kiwis
peeled and cut into chunks
1
pound
strawberries
rinsed and hulled
1
pint
fresh blueberries
rinsed
Instructions
Add the ice and peach juice to the blender, add the lid, and crush the ice
Add the kiwi fruit, strawberries and blueberries, place lid back on, and puree until smooth
Pour into glasses, and serve
Notes
Omit ice if using frozen fruit. Pour into chilled glasses to keep smoothies extra cold!
Nutrition
Calories:
106
kcal
|
Carbohydrates:
26
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
366
mg
|
Fiber:
5
g
|
Sugar:
17
g
|
Vitamin A:
105
IU
|
Vitamin C:
108.3
mg
|
Calcium:
37
mg
|
Iron:
0.7
mg