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+ servings
spicy roasted pumpkin seeds with taco seasoning in a white bowl
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5 from 5 votes

Spicy Roasted Pumpkin Seeds

How to make Spicy Roasted Pumpkin Seeds with your favorite seasoning or spice blend with this easy recipe. A quick and healthy snack!
Course Appetizer, Snack
Cuisine American
Keyword how to roast pumpkin seeds, Spicy roasted pumpkin seeds
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10
Calories 48kcal
Author Dee
Cost $5


  • 1 cup pumpkin seeds rinsed and dried, amount may vary
  • 1 tablespoon olive oil
  • 1 teaspoon taco seasoning
  • pinch Sea salt and pepper


  • Preheat oven to 350 degrees
  • Add olive oil to baking sheet, and lightly coat pumpkin seeds with oil
  • Sprinkle sea salt, pepper and taco seasoning over seeds, and spread evenly on baking sheet so they're not overlapping
  • Bake for 20 minutes, stirring at least once, or until golden brown and crisp
  • Remove from oven, and cool completely before eating


Exact amount of pumpkin seeds will vary with size pumpkin.
You can use your favorite spices here.
Use foil for easy clean-up.
Store in airtight container or zip top bag.


Calories: 48kcal | Carbohydrates: 1g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg