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+ servings
bowl of roasted pumpkin seeds with taco seasoning
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5 from 5 votes

How to Make Roasted Pumpkin Seeds

Learn how to make Roasted Pumpkin Seeds with this foolproof method. This easy pumpkin seeds recipe makes a delicious, crunchy, healthy snack that is perfect for fall!
Course Appetizer, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10
Calories 48kcal
Author Dee
Cost $5


  • 1 cup pumpkin seeds rinsed and dried, amount may vary
  • 1 tablespoon olive oil
  • 1 teaspoon taco seasoning
  • pinch Sea salt and pepper


  • Preheat oven to 350 degrees
  • Line a rimmed baking sheet with parchment paper or aluminum foil
  • Add olive oil to baking sheet, and lightly coat pumpkin seeds with oil
  • Sprinkle sea salt, pepper and taco seasoning over seeds, and spread evenly on baking sheet in a single layer so they're not overlapping
  • Bake for 20 minutes, stirring at least once, or until golden brown and crisp
  • Remove from oven, and cool completely before eating


Exact amount of pumpkin seeds will vary with size pumpkin.
You can use your favorite spices here or seasoning blends 
Store in airtight container or zip top bag.


Calories: 48kcal | Carbohydrates: 1g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg