Honey BBQ Chicken Bites
Honey barbecue flavored chicken tenders with a crispy panko bread crumb coating
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Main
Cuisine: American
Servings: 10
- 2 pounds chicken tenders cut into bite-sized pieces about 3 cups
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 cup barbecue sauce any flavor
- 2 tablespoons honey
- 2 cups panko bread crumbs
- Sauce
- 1 cup barbecue sauce
- 2 tablespoons honey
Preheat oven to 425 degrees
Cut chicken tenders and season with sea salt and pepper
Mix the barbecue sauce and honey together in a small bowl
Dip the chicken into the sauce mixture, then coat with bread crumbs and place on greased baking sheet
Bake for 10 minutes, then turn over and bake for another 10 minutes or until internal temperature is at least 160 degrees
Mix the second batch of honey and barbecue sauce together, and heat until warm
Brush chicken with additional honey barbecue sauce, and bake for another 5 minutes
Serve warm, and enjoy!
Calories: 274kcal | Carbohydrates: 38g | Protein: 21g | Fat: 3g | Cholesterol: 58mg | Sodium: 1013mg | Potassium: 491mg | Fiber: 1g | Sugar: 26g | Vitamin A: 155IU | Vitamin C: 1.4mg | Calcium: 45mg | Iron: 1.3mg