Strawberry Banana Protein Smoothie
This Strawberry Banana Protein Smoothie recipe made with peanut powder and without yogurt is a delicious protein packed plant based breakfast or afternoon snack. Use oat milk or almond milk to keep this fruit smoothie dairy free!
Servings: 5
Cost: $10
Ingredients
- 12 ounces frozen strawberries about 2 cups
- 3 ripe bananas cut into large chunks
- 5 tablespoons Peanut Powder
- 1 ½ cups oat milk
- drizzle of honey optional
Instructions
- Add all of the ingredients to a blender
- Place lid on blender, and blend until smooth. You may have to scrape the sides with a spatula
- Pour into glasses, and serve
Notes
Use oat milk or almond milk for a dairy free smoothie. You can use regular milk if desired.
If you don't want the added protein, leave out the peanut powder.
Nutrition
Calories: 146kcal | Carbohydrates: 31g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 82mg | Potassium: 393mg | Fiber: 5g | Sugar: 18g | Vitamin A: 226IU | Vitamin C: 46mg | Calcium: 123mg | Iron: 1mg