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5 from 3 votes

Sheet Pan Honey Teriyaki Chicken

This Sheet Pan Honey Teriyaki Chicken dinner with vegetables is quick, easy and ready in 30 minutes. Cooks on one pan for easy clean-up!
Course Main
Cuisine Asian
Keyword chicken dinner, sheet pan dinner, teriyaki chicken
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 187kcal
Author Dee


  • 2 tablespoons olive oil
  • 3 chicken breasts, sliced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried minced onions
  • 3 tablespoons low-sodium teriyaki sauce
  • 3 tablespoons honey
  • 2 cups cauliflower, washed and trimmed
  • 2 cups broccoli florets, washed and trimmed
  • 2 1/2 cups baby carrots, rinsed


  • Preheat oven to 425 degrees 
  • Line a baking sheet with heavy-duty aluminum foil, and pour olive oil on foil
  • Place chicken, cauliflower and carrots on pan, and toss with olive oil
  • Season with sea salt, pepper, onions and garlic
  • Brush with honey and teriyaki sauce
  • Bake for 25 minutes, then add broccoli
  • Bake for another 5 minutes, or until chicken is at least 165 degrees, according to thermometer and veggies are tender


You can use 3 large chicken breasts and slice in half or smaller ones and keep them whole


Calories: 187kcal | Carbohydrates: 19g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 666mg | Potassium: 570mg | Fiber: 3g | Sugar: 13g | Vitamin A: 7560IU | Vitamin C: 45.8mg | Calcium: 46mg | Iron: 1.2mg