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sheet-pan-dill-chicken-dinner
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5 from 2 votes

Sheet Pan Dill Chicken Dinner

A light, quick, healthy 30 minute low carb chicken dinner made on one sheet pan for easy clean up. Can easily be made to fit gluten-free and keto diets.
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 people
Calories 185kcal
Author Dee

Ingredients

  • 1 tablespoon olive oil
  • 4 small chicken breasts or two large, halved
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried minced onions
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh dill, chopped
  • 1 pound baby carrots
  • 2 cups broccoli florets, washed and trimmed

Instructions

  • Preheat oven to 425 degrees
  • Line a large baking sheet with heavy duty aluminum foil, and drizzle olive oil over the foil
  • Place chicken breasts on baking sheet, and season with sea salt and pepper
  • In a small bowl, mix mayonnaise, dill, minced onions and garlic powder, and spread mixture evenly over chicken
  • Add baby carrots, and bake for about 25 minutes or until chicken temperature is at least 160 degrees and carrots are tender
  • Add broccoli, and cook for 5 minutes or until slightly tender 

Notes

Cooking times may vary according to your oven
If you can't find fresh dill, you can used dried

Nutrition

Calories: 185kcal | Carbohydrates: 7g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 51mg | Sodium: 578mg | Potassium: 477mg | Fiber: 2g | Sugar: 4g | Vitamin A: 10450IU | Vitamin C: 3.5mg | Calcium: 30mg | Iron: 1mg