Sheet Pan Dill Chicken Dinner
A light, quick, healthy 30 minute low carb chicken dinner made on one sheet pan for easy clean up. Can easily be made to fit gluten-free and keto diets.
Servings: 6 people
Ingredients
- 1 tablespoon olive oil
- 4 small chicken breasts or two large, halved
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried minced onions
- 3 tablespoons mayonnaise
- 2 tablespoons fresh dill, chopped
- 1 pound baby carrots
- 2 cups broccoli florets, washed and trimmed
Instructions
- Preheat oven to 425 degrees
- Line a large baking sheet with heavy duty aluminum foil, and drizzle olive oil over the foil
- Place chicken breasts on baking sheet, and season with sea salt and pepper
- In a small bowl, mix mayonnaise, dill, minced onions and garlic powder, and spread mixture evenly over chicken
- Add baby carrots, and bake for about 25 minutes or until chicken temperature is at least 160 degrees and carrots are tender
- Add broccoli, and cook for 5 minutes or until slightly tender
Notes
Cooking times may vary according to your oven
If you can't find fresh dill, you can used dried
Nutrition
Calories: 185kcal | Carbohydrates: 7g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 51mg | Sodium: 578mg | Potassium: 477mg | Fiber: 2g | Sugar: 4g | Vitamin A: 10450IU | Vitamin C: 3.5mg | Calcium: 30mg | Iron: 1mg