Low Carb Sausage Egg Breakfast Scramble
Eggs, sausage and colorful bell peppers are scrambled together in one skillet for a quick and easy low carb breakfast
Servings: 8
Ingredients
- 1 pound breakfast sausage
- 2 cups red and yellow bell peppers, chopped
- 10 eggs, whisked together
- 2 tablespoons olive oil or butter
- 1 teaspoon Italian seasoning
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- ½ cup shredded Parmesan cheese
- fresh parsley, chopped, if desired
Instructions
- In a large non-stick skillet, fry sausage and peppers over medium-high heat until peppers are slightly soft and sausage is done
- While sausage is cooking, crack eggs into large bowl or measuring cup, and whisk together
- Remove sausage from pan and transfer to paper-towel-lined plate, and drain off any excess liquid from pan
- Heat butter or olive oil in same pan over medium heat, then add eggs
- Cook, stirring often, until slightly set, but not completely done
- Add sausage and pepper mixture, sea salt, pepper and Italian seasoning, and gently stir until eggs are firm but still slightly soft
- Sprinkle with Parmesan cheese, fresh parsley, if desired, and serve immediately
Nutrition
Calories: 106kcal | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 210mg | Sodium: 464mg | Potassium: 83mg | Vitamin A: 350IU | Calcium: 104mg | Iron: 1.1mg