Avocado Cottage Cheese Dip
This easy avocado cottage cheese dip recipe combines mashed avocados with creamy cottage cheese for a delicious twist on regular guacamole. Perfect for snacking!
Servings: 12
Cost: $10
Ingredients
- 3 medium ripe avocados halved with pits removed
- 1 small can diced green chiles
- 1 tablespoon fresh lime juice from half a lime
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- 2 tablespoons Tabasco Sauce
- 1 cup cottage cheese
Instructions
- Scoop insides of avocados into a medium mixing bowl, and mash well
- Add green chiles, and mash into avocado
- Mix in lime juice, Tabasco sauce, salt, pepper and garlic powder
- Stir in cottage cheese until fully blended
- Cover, and refrigerate until ready to serve
Video
Notes
Use your favorite hot sauce or taco sauce here.
For a smoother dip, blend ingredients in a blender until smooth.
Nutrition
Calories: 105kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 313mg | Potassium: 334mg | Fiber: 4g | Sugar: 2g | Vitamin A: 143IU | Vitamin C: 10mg | Calcium: 32mg | Iron: 1mg
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