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Maple Brown Sugar Overnight Oats
Maple Brown Sugar Overnight Oats is an easy no-cook oatmeal recipe flavored with maple syrup and brown sugar that makes an easy grab and go breakfast that's perfect for fall. Add banana slices for extra flavor!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
resting time
8
hours
hrs
Total Time
8
hours
hrs
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Author:
Dee
Ingredients
½
cup
oats
½
cup
milk
¼
cup
plain yogurt
3
tablespoons
brown sugar
2
tablespoons
organic maple syrup
Instructions
Add the oats, milk and yogurt to a small bowl, and mix well.
Stir in the brown sugar and maple syrup.
Pour evenly into two mason jars, and refrigerate for four hours or overnight
Top with banana slices or another fruit and extra maple syrup, if desired
Notes
I used organic maple syrup, organic yogurt and 2 percent milk for this recipe. Using different ingredients may affect the nutrition information.
Nutrition
Calories:
187
kcal
|
Carbohydrates:
19
g
|
Protein:
1
g
|
Cholesterol:
3
mg
|
Sodium:
19
mg
|
Potassium:
71
mg
|
Sugar:
18
g
|
Vitamin A:
30
IU
|
Calcium:
52
mg
|
Iron:
0.1
mg