This post may contain affiliate links. Please see disclosure form more information.

Maple Brown Sugar Overnight Oats make a delicious, easy grab and go breakfast that’s perfect for fall. Add some banana slices for extra flavor!

maple brown sugar overnight oats in mason jar recipe

The kids have been back in school for a few weeks now, and mornings are still crazier than ever. Even though we try to prepare as much as possible the night before, someone almost always forgets something, and we’re scrambling to get out the door in time to beat the traffic rush.

Believe it or not, I’ve had to run back to school twice, yes twice, already to deliver lunch, water bottles and who knows what else! One kiddo even forgot lunch on the first day — sigh. Lucky for them, we live close!

Anyway, having a ready-to-eat, grab-and-go breakfast makes our crazy mornings so much easier. If your kids are anything like mine, you know what I  mean! My youngest daughter is big on overnight oats right now, and these easy maple brown sugar overnight oats happen to be her latest creation. They’re perfect for fall, folks!

If you love make ahead breakfast recipes as much as I do, check these out:


maple brown sugar overnight oats pour maple syrup

All of the make ahead breakfast recipes I’ve listed are easy, but seriously, it doesn’t get any easier than overnight oats. There’s no baking or cooking involved — Just mix, refrigerate, and eat!

And if you like your breakfasts on the sweet side, you’ll love these brown sugar and maple flavored oats! Just like the name, they’re sweetened with plenty of maple syrup and brown sugar. I also added some banana slices and a drizzle of maple syrup over the top for even more flavor.

You can add the bananas right before serving, or you can add them in before you refrigerate the oats. They don’t turn brown, so don’t worry about that! And if you don’t like bananas, add some diced apples or raisins, instead. Or, just eat the oats as is — nothing wrong with that at all!

maple brown sugar overnight oats with bananas

How to Make Maple Brown Sugar Overnight Oats

5 from 6 votes

Maple Brown Sugar Overnight Oats

By: Dee
Maple Brown Sugar Overnight Oats is an easy no-cook oatmeal recipe flavored with maple syrup and brown sugar that makes an easy grab and go breakfast that's perfect for fall. Add banana slices for extra flavor!
Prep Time: 5 minutes
Cook Time: 0 minutes
resting time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 2


  • ½ cup oats
  • ½ cup milk
  • ¼ cup plain yogurt
  • 3 tablespoons brown sugar
  • 2 tablespoons organic maple syrup
Save this recipe!
Enter your email and get this recipe sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.


  • Add the oats, milk and yogurt to a small bowl, and mix well.
  • Stir in the brown sugar and maple syrup.
  • Pour evenly into two mason jars, and refrigerate for four hours or overnight
  • Top with banana slices or another fruit and extra maple syrup, if desired


I used organic maple syrup, organic yogurt and 2 percent milk for this recipe. Using different ingredients may affect the nutrition information.


Calories: 187kcal, Carbohydrates: 19g, Protein: 1g, Cholesterol: 3mg, Sodium: 19mg, Potassium: 71mg, Sugar: 18g, Vitamin A: 30IU, Calcium: 52mg, Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Like this? Leave a comment below!

Even my pickiest eaters loved these easy maple brown sugar overnight oats, and I hope you’ll like them as much as we do!

Have a Delicious Day!

Shared at the Weekend Potluck

ebook cover.
Download my free eBook!
Fill out the download form to get this collection of easy dessert dips. You'll also receive free recipes each week!
Please enable JavaScript in your browser to complete this form.

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Irene says:

    Hi loved the recipe as I found it so easy.

    I have a question – is using milk and yogurt together affect our stomach?

    1. Dee says:

      We’ve never had any trouble. Glad you liked the recipe!