easy-one-pan-tuscan-garlic-chicken-recipe
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5 from 1 vote

Easy One Pan Tuscan Garlic Chicken

Tuscan-inspired garlic chicken with cannellini beans and baby kale all cooked in one pan and ready in just 20 minutes! 
Course Main
Cuisine Italian
Keyword tuscan garlic chicken
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 people
Calories 222kcal
Author Dee

Ingredients

  • 1 jar Bertolli Olive Oil and Garlic Sauce
  • 1 pound chicken tenders, cut into large chunks
  • 1 Tbsp olive oil
  • 1/2 tsp garlic powder
  • 1 tsp sea salt
  • 1 15-oz can cannellini beans, drained and rinsed
  • 2 cups baby kale leaves, washed

Instructions

  • Season chicken with sea salt and garlic powder
  • In a medium-sized skillet, cook chicken in olive oil on medium high heat until brown
  • Reduce heat to medium, and add pasta sauce and cannellini beans, cover and simmer until chicken is fully cooked 
  • Stir in kale, remove from heat and serve

Notes

You can substitute chicken breasts for the tendersĀ 

Nutrition

Calories: 222kcal | Carbohydrates: 8g | Protein: 16g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 1043mg | Potassium: 627mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2830IU | Vitamin C: 36mg | Calcium: 57mg | Iron: 2.2mg