Maple Brown Sugar Overnight Oats
Maple Brown Sugar Overnight Oats is an easy no-cook oatmeal recipe flavored with maple syrup and brown sugar that makes an easy grab and go breakfast that's perfect for fall. Add banana slices for extra flavor!
Servings: 2
Ingredients
- ½ cup oats quick oats
- ½ cup milk
- ¼ cup plain yogurt
- 3 tablespoons brown sugar
- 2 tablespoons organic maple syrup
Instructions
- Add the oats, milk and yogurt to a small bowl, and mix well.
- Stir in the brown sugar and maple syrup.
- Pour evenly into two mason jars, and refrigerate for four hours or overnight
- Top with banana slices or another fruit and extra maple syrup, if desired
Video
Notes
I used organic maple syrup, organic yogurt and 2 percent milk for this recipe. Using different ingredients may affect the nutrition information.
We use quick oats as we prefer the softer texture, but you can use rolled oats if you prefer a chewier texture.
Nutrition
Calories: 187kcal | Carbohydrates: 19g | Protein: 1g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 71mg | Sugar: 18g | Vitamin A: 30IU | Calcium: 52mg | Iron: 0.1mg
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