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maple brown sugar overnight oats in mason jar recipe
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5 from 2 votes

Maple Brown Sugar Overnight Oats

Maple Brown Sugar Overnight Oats is an easy no-cook oatmeal recipe flavored with maple syrup and brown sugar that makes an easy grab and go breakfast that's perfect for fall. Add banana slices for extra flavor!
Course Breakfast
Cuisine American
Keyword maple brown sugar overnight oats, oatmeal
Prep Time 5 minutes
Cook Time 0 minutes
resting time 8 hours
Total Time 8 hours 5 minutes
Servings 2
Calories 187kcal
Author Dee


  • 1/2 cup oats
  • 1/2 cup milk
  • 1/4 cup plain yogurt
  • 3 tablespoons brown sugar
  • 2 tablespoons organic maple syrup


  • Add the oats, milk and yogurt to a small bowl, and mix well.
  • Stir in the brown sugar and maple syrup.
  • Pour evenly into two mason jars, and refrigerate for four hours or overnight
  • Top with banana slices or another fruit and extra maple syrup, if desired


I used organic maple syrup, organic yogurt and 2 percent milk for this recipe. Using different ingredients may affect the nutrition information.


Calories: 187kcal | Carbohydrates: 19g | Protein: 1g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 71mg | Sugar: 18g | Vitamin A: 30IU | Calcium: 52mg | Iron: 0.1mg