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–+ servings
maple brown sugar overnight oats in mason jar recipe
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5 from 6 votes

Maple Brown Sugar Overnight Oats

Maple Brown Sugar Overnight Oats is an easy no-cook oatmeal recipe flavored with maple syrup and brown sugar that makes an easy grab and go breakfast that's perfect for fall. Add banana slices for extra flavor!
Prep Time5 minutes
Cook Time0 minutes
resting time8 hours
Total Time8 hours 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2
Author: Dee

Ingredients

  • ½ cup oats
  • ½ cup milk
  • ¼ cup plain yogurt
  • 3 tablespoons brown sugar
  • 2 tablespoons organic maple syrup

Instructions

  • Add the oats, milk and yogurt to a small bowl, and mix well.
  • Stir in the brown sugar and maple syrup.
  • Pour evenly into two mason jars, and refrigerate for four hours or overnight
  • Top with banana slices or another fruit and extra maple syrup, if desired

Notes

I used organic maple syrup, organic yogurt and 2 percent milk for this recipe. Using different ingredients may affect the nutrition information.

Nutrition

Calories: 187kcal | Carbohydrates: 19g | Protein: 1g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 71mg | Sugar: 18g | Vitamin A: 30IU | Calcium: 52mg | Iron: 0.1mg