Roasted Buffalo chickpeas are crispy, crunchy, spicy and perfect for game day. Once you start snacking on these, it's hard to stop!
I love chickpeas. I love them in pasta, salads and of course, hummus. There's something about their earthy, nutty taste that's just completely satisfying. So when I heard about roasted chickpeas, I was immediately intrigued, and I definitely wanted to try them one day.
Well this weekend, I finally got around to experimenting, and I made a tray of Roasted Buffalo Chickpeas. And let me tell you, they're the best!
I love spicy food, and I'm on a bit of a Buffalo flavor kick lately. Maybe it's because we're approaching football season, and I'm thinking ahead to some tasty game day grub, or maybe it's just because I really love the taste. So when I was thinking of ways to season the chickpeas, I immediately thought of using Buffalo sauce.
The tricky part is adding the sauce to the chickpeas and making sure they get nice and crispy in the oven. Normally, you would dry them well and season them with spices before roasting. But adding more liquid is kind of like going in the opposite direction.
I tried a couple of different methods of flavoring the chickpeas, and while both of them worked well for adding spice, marinating them first was the best way get the taste and that all-important crispiness that I was after.
I kept checking on the chickpeas until I got the texture I was after, and it took a just slightly more than 30 minutes. They're crispy on the outside and slightly chewy in the center, and definitely on the spicy side. But oh, are they ever good!
How to Make Roasted Buffalo Chickpeas
Recipe
Roasted Buffalo Chickpeas
Ingredients
- 1 15- ounce can chickpeas
- ¼ cup Buffalo sauce or any red pepper sauce
- ¼ teaspoon Paprika
- ¼ teaspoon Chili Powder
- Salt and pepper to taste
Instructions
- Drain the chickpeas in a colander, and rinse well. Then, pat dry.
- In a small bowl, mix the Buffalo sauce with the chickpeas, and let sit for about 30 minutes.
- Pat dry with paper towels.
- Arrange on a foil-lined tray, and sprinkle with paprika, chili powder, salt and pepper.
- Bake at 400 degrees for 30 minutes or until crispy.
Nutrition information is estimated. Please do your own calculation to fit special diets.
Nutrition
Chickpeas are loaded with protein, fiber and lots of other nutrients, so there's no need to fill guilty for munching on this snack. Think of it as a healthier alternative to chips or maybe even Buffalo wings! You may want to serve them with your favorite ranch dressing and maybe some celery sticks.
The only problem is that they are so addicting. Once you start snacking on these roasted Buffalo chickpeas, it's hard to stop. Even my kids enjoyed them!
So, have you ever roasted chickpeas before? What's your favorite flavor? I'd love to know.
Thanks for stopping by!
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Dee M says
I hope you like these as much as we did -- Thanks for stopping by! :)i
Wendi Wachtel says
Dee... These look fantastic! We love buffalo style everything and are crazy for chick peas. I can't wait to try this recipe. Thanks so much for sharing it:)
Dee M says
Thanks, Erlene. I can't believe I waited so long to try them, but I'm definitely making them again! 🙂
Dee M says
Thanks, Julie! They're spicy, but they're so good! 🙂
Mimi Mama says
Yep, these are going in the oven as soon as your peanut butter cookies are done and dusted....or is that creamed?? Yumbo, Dee! Thanks for sharing at Five Star Frugal....Love, Mimi xxx
Julie's Lifestyle says
Hi Dee, I love this idea for a snack. Thanks for sharing the recipe to make them and I'm pinning!
Erlene A says
I'm so excited that you shared this. I've been wanting to try a roasted chickpea recipe and I like how you marinated these. Pinning.
Miz Helen says
Your Roasted Buffalo Chickpeas look awesome! Hope you are having a great day and thanks so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
Dee M says
Thanks for the pin, Steph! I want to make another batch when it cools off a little. 🙂
Dee M says
I'm on a Buffalo kick, but they would probably be just as good with only salt and pepper. 🙂
Dee M says
I haven't been there in forever, but that sounds wonderful! 🙂
Dee M says
I was happy to learn that my kids liked them. Let me know how it goes if you try them. 🙂
Dee M says
I can be the same way, so I'm glad this one worked! 🙂
Debbie @ Coach Debbie Runs says
These look fantastic! I love chickpeas just plain, but spicy sounds even better.
Steph @ Three Loud Kids! says
Mmm I love roasted chick peas. Im going to pin this to make later for a snack!
Hil D says
My daughter LOVES chickpeas, I bet she would really enjoy these as a snack too!
Debbie says
I love this idea, I'm going to have to try it. I just discovered roasted chickpeas from Costco and love them.
Laura Denman says
Mm these sound delicious. I need healthy snack recipes because m a terrible snacker.
Dee M says
Thanks, Meg. I can' t wait for football season! 🙂
Meg @ Pinch of Nutmeg says
These look great! My boyfriend loves Buffalo anything and you are so right about these being perfect for football season! I can't believe it's almost here!