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    Popular » Recipes » One Pan Meals

    Sheet Pan Dill Chicken Dinner

    This post may contain affiliate links. Please see disclosure for more information. Published: Dec 12, 2016 · Modified: Jan 19, 2018 by Dee

    This easy Sheet Pan Dill Chicken Dinner with veggies is light, healthy, savory and ready to eat in just 30 minutes! You'll love the easy clean-up, too!  

    Jump to Recipe -

    sheet-pan-dill-chicken-dinner-meatloafandmelodrama.com

    It's been a little while since I shared a sheet pan dinner on the blog, but the holidays kind of took over. This particular chicken dinner is light, mostly healthy and can easily be made for gluten free and Whole 30 diets. So, why am I sharing this in the middle of comfort food season?

    For starters, one sheet pan meals are super easy to make, and there's hardly any cleaning up to do. I think I may have told you that our dishwasher broke down, so we're all about easy dinners that don't use a lot of pots and pans right now.

    And in the new year when we all want lose some holiday pounds and eat healthy, this will fit right in with my meal planning! I shared this easy dinner over at The Weary Chef last month, so now it's time to post it here.

    sheet-pan-dill-chicken-dinner

    This dinner is so simple to put together, and you can make more or even less to suit your own needs. I sliced some chicken breasts in half so that they would cook faster, and then I made a simple sauce of  mayonnaise and dill to flavor the chicken.

    And let me you, the fresh dill makes your whole kitchen smell ah-MAY-zing. If you can't find fresh dill, you can use dried, but please, please try to get the fresh!

    Just add some pre-cut baby carrots and fresh broccoli florettes, and you're ready to make this dinner happen. Seriously, the prep work here is minimal, and after about 30 minutes, you are ready to eat!

    How to Make Sheet Pan Dill Chicken Dinner

    sheet-pan-dill-chicken-dinner

    Sheet Pan Dill Chicken Dinner

    Published by Dee
    A light, quick, healthy 30 minute low carb chicken dinner made on one sheet pan for easy clean up. Can easily be made to fit gluten-free and keto diets.
    5 from 2 votes
    Print Recipe Share by Email
    Prevent your screen from going dark
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main
    Cuisine American
    Servings 6 people
    Calories 185 kcal

    Ingredients
      

    • 1 tablespoon olive oil
    • 4 small chicken breasts or two large, halved
    • 1 teaspoon sea salt
    • ½ teaspoon ground black pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon dried minced onions
    • 3 tablespoons mayonnaise
    • 2 tablespoons fresh dill, chopped
    • 1 pound baby carrots
    • 2 cups broccoli florets, washed and trimmed

    Instructions
     

    • Preheat oven to 425 degrees
    • Line a large baking sheet with heavy duty aluminum foil, and drizzle olive oil over the foil
    • Place chicken breasts on baking sheet, and season with sea salt and pepper
    • In a small bowl, mix mayonnaise, dill, minced onions and garlic powder, and spread mixture evenly over chicken
    • Add baby carrots, and bake for about 25 minutes or until chicken temperature is at least 160 degrees and carrots are tender
    • Add broccoli, and cook for 5 minutes or until slightly tender 

    Notes

    Cooking times may vary according to your oven
    If you can't find fresh dill, you can used dried

    Nutrition information is estimated. Please do your own calculation to fit special diets.

    Nutrition

    Calories: 185kcalCarbohydrates: 7gProtein: 16gFat: 9gSaturated Fat: 1gCholesterol: 51mgSodium: 578mgPotassium: 477mgFiber: 2gSugar: 4gVitamin A: 10450IUVitamin C: 3.5mgCalcium: 30mgIron: 1mg
    Tried this recipe? Please comment and rate it! Show me your dish on Instagram!Mention @meatloafandmelodrama or tag #meatloafandmelodrama!

    The other great thing about this sheet pan dill chicken dinner is that you can easily change the veggies to suit your own tastes. My kids love carrots and broccoli, but potatoes and Brussels sprouts would also work here.

    Whatever works for you.

    Happy Cooking!

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    Reader Interactions

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      Recipe Rating




    1. Kat says

      September 23, 2018 at 9:42 pm

      Do you think you could substitute Greek yogurt or creamer fraiche for the mayo to lighten it up a bit? Super excited to try this!

      Reply
      • Dee says

        September 23, 2018 at 10:36 pm

        You could definitely sub either for the mayo. 🙂

      • Kat says

        September 24, 2018 at 1:24 pm

        Awesome! I do love me some mayo, but my Dad just had a stent put in, so I’m trying for healthier.

      • Dee says

        September 24, 2018 at 6:00 pm

        That's great, Kat. Let me know how it turns out! 🙂

    2. Miz Helen says

      December 17, 2016 at 11:06 am

      Hi Dee,
      I just love the Dill in this recipe! Hope you have a fantastic weekend and thanks so much for sharing with us at Full Plate Thursday!
      Miz Helen5 stars

      Reply
    3. Cookin Canuck says

      December 13, 2016 at 4:27 pm

      Dill is one of the most underused herbs, but I love the flavor. Great idea to add it to this chicken dish!

      Reply
    4. Sharon @What The Fork says

      December 13, 2016 at 2:46 pm

      I love recipes like this one where it's one pan/pot and simple clean-up! I love how healthy this is as well!

      Reply
      • Dee says

        December 13, 2016 at 3:05 pm

        Thanks, Sharon. My whole family loved it! 🙂

    5. Renee - Kudos Kitchen says

      December 13, 2016 at 8:55 am

      That chicken looks so moist and flavorful!

      Reply
      • Dee says

        December 13, 2016 at 3:02 pm

        The mayo really keeps it from drying out. 🙂

    6. Sandi G says

      December 12, 2016 at 3:05 pm

      I love how easy this looks to make. Perfect for busy nights!5 stars

      Reply
      • Dee says

        December 13, 2016 at 3:01 pm

        It's super easy! We're pretty much living on these right now.

    7. Jocelyn (Grandbaby Cakes) says

      December 12, 2016 at 11:50 am

      What a perfect weeknight dinner!

      Reply
      • Dee says

        December 13, 2016 at 2:59 pm

        Thanks, Jocelyn. We love sheet pan dinners!

    8. Krista says

      December 12, 2016 at 8:57 am

      I have fallen in love with Sheet Pan dinners! They make busy weeknight so much easier!

      Reply
      • Dee says

        December 13, 2016 at 2:58 pm

        Exactly! I'm in love with them too!

    9. Stephanie says

      December 12, 2016 at 8:28 am

      This looks so flavorful and I LOVE that it's made all in one pan!

      Reply
      • Dee says

        December 13, 2016 at 2:56 pm

        One pan dinners are my favorite meals right now! 🙂

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    I’m the blogger, chief cook, recipe developer and photographer behind Meatloaf and Melodrama. I absolutely love to create easy, budget-friendly, homemade meals and treats for my family. I also love to think of new ways to repurpose leftovers so that my family will actually eat them!

    More about me →

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