Are you looking for an easy protein-packed breakfast that’s low in fat and calories and is also dairy free and gluten free? This Skinny Monkey Breakfast Smoothie is all that and more. Made with fruit, almond milk, Jif Peanut Powder and a touch of honey, this smoothie is not only delicious, but it’s also super quick and easy to prepare!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.
Now that the holidays are over and the kids are heading back to school, I’m trying to make breakfasts that are not only nutritious and filling, but are also quick and easy, since we’re usually out the door before 7!
Have I told you that I’m not a morning person? The Hubs is, but I am most definitely not! That’s why I either make things on the weekend that I can easily reheat later or that are practically effortless, like this tasty breakfast drink.
Last year, I made a Funky Monkey Breakfast Smoothie that was a big hit with the kids. We chose this name in honor of our favorite middle child, the Monkey, because it contains some of her favorite foods. So I thought I would give that drink a makeover and lighten it up a little.
I set a few fitness goals for this year, so I’m really trying to watch what I eat. I’m not cutting out treats, but I am trying to eat more fruits, raw veggies and make simple changes that will help in the long run.
When I was shopping at Walmart last week, I found this new Jif Peanut Powder right in the peanut butter aisle.
How to Make a Skinny Monkey Breakfast Smoothie
Skinny Monkey Breakfast Smoothie
Ingredients
- 1 12- oz package of frozen strawberries about 2 cups
- 3 ripe bananas cut into large chunks
- 6 tablespoons Jif Peanut Powder
- 1 1/2 cups Silk Almond Milk
- 1/2 teaspoon honey
Instructions
- Add all of the ingredients to a blender, and puree until smooth.
- If you like thinner smoothies, just add more almond milk or ice.
- Pour into large glasses, and enjoy!
- Makes 2 – 3 large servings or about 6 small ones.
Nutrition
Do you have any fitness goals for this year? Have you ever used peanut powder in smoothies before? If you have a favorite breakfast drink, I’d love to hear all about it!
Have a super day!
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Jan Lauterbach says
I haven't seen any Peanut Butter powder here on the West coast. Darn it.
Jamie says
Hi! I’ve just recently seen the Jiff brand. PB2, is another option. 🙂
Stephanie says
This smoothie looks absolutely delicious! I love when I can create a lighter recipe from a family favorite without sacrificing flavor. Yum! (client)
Dee M says
Thanks, Stephanie. We love the new, improved version! 🙂
Dee M says
Hopefully, it'll get there soon since it's good stuff!
Dixya says
i have tried PB powder in the past but i didnt know Jif makes it too. thank you for sharing and a lovely smoothie.
Dee M says
Thanks, Dixya. I'm in love with this powder, and we even bought some more.
Summer says
This looks and sounds so refreshing ♥
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Sandra Lee says
How did you know that I need a little skinny in my life right about now?
Peace in Pieces says
Here's my daily ritual. I could mix my drink with a smoothie, but I like my smoothies more fruity, so I prefer to mix 2+ tablespoons of green drink into about a quart of water. I just take Green energy drinks for about an hour every day after work.
Dee M says
I definitely need some in mine! 😉
Miz Helen says
What a great smoothie, this looks delicious! Thank you so much for sharing with us at Full Plate Thursday and have a great day!
Come Back Soon,
Miz Helen
Dee says
You’re welcome, Miz Helen — Glad you like it! 🙂
Emily @ The Benson Street says
This looks like a great breakfast! Thanks for sharing at the Monday Funday Link Party. Emily @ The Benson Street.
Dee says
Thanks, Emily. We have this almost daily! 🙂
Stacie B says
OMG…..this is sooooo yummy! I cut the receipe in about 1/2 because I have a small blender. I used 1 small banana, 3 T peanut powder, a handful of frozen strawberries, 1/2 t honey, then just poured in almond milk (can always add more). Ice is not needed if you use frozen strawberries. Thank you for sharing. Might have to figure out more smoothies with peanut powder & almond milk!
Dee says
Thanks, Stacie. It’s one of our favorite smoothies, and I do change up the ingredients now and then — whatever works! 🙂
Bernie says
I am going to try this today. I just bought a 2# jar of the peanut butter powder at Sam’s Club for just under $10.00. However it is not Jif but is good!
Dee says
Any brand is fine. I hope you like it! 🙂
Elise says
Followed your recipe exactly and it was SOOOO GOOD!!!!! This will definitely be in our morning rotation. Thank you so much for sharing!!!!
Dee says
I am so glad you liked it, Elise. Thanks for letting me know! 🙂
Kt says
I made this for breakfast tomorrow and my boyfriend had his for dessert after dinner instead! What a delicious recipe, thank you for sharing!!
Dee says
Awesome! So glad you liked it!