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    Recipes » Recipes

    Strawberry Pretzel Salad

    This post may contain affiliate links. Please see disclosure for more information. Published: Feb 13, 2019 · Modified: Mar 25, 2021 by Dee

    Strawberry Pretzel Salad consists of strawberries, Jello and sweetened cream cheese layered over a crunchy pretzel crust. This old-time favorite is perfect for showers, potluck dinners and springtime celebrations!

    Jump to Recipe -

    strawberry pretzel salad on a white plate

     

    Old fashioned strawberry pretzel salad made with strawberry Jello and fresh or frozen strawberries is an easy dessert or side dish that's perfect for potlucks, holidays or family gatherings. You'll love this classic salty and sweet recipe!

    The kids and I were going through some of their baby pictures the other day. One of the girls had to bring a few older pictures for a school project, and before I knew it, the other kids joined in, and we were knee-deep in a sea of nostalgia. It's hard to believe my babies were that small -- sniff, sniff!

    Anyway, all of the reminiscing made me think of an old fashioned strawberry pretzel salad recipe -- amazing how the mind works!  It was served at one of my baby showers, and I thought it was one of the best things I'd ever tasted. I don't even remember anything else that was served, but I do remember this dish!

    The kids didn't even remember having strawberry pretzel salad, so I thought it would be the perfect time to try it out.

    What is Strawberry Pretzel Salad?

    If you've never had this dish before, the name is just slightly misleading. It really isn't a salad like we know today. It's a congealed salad made with Jello gelatin and fruit, and it really is more like a dessert. But, it's got strawberries, cream cheese, Cool Whip whipped topping and Jello. In other words -- all things light, fluffy and fruity, so it's perfect for spring -- or summer, or fall or winter holidays! 

    It's also super easy to make ahead of time and to transport. So, if you've got a shower, potluck dinner or any type of celebration coming up, this sweet and salty Jello salad would be a perfect choice! received!

    How to make Strawberry Pretzel Salad

    You make the pretzel crust first. You can use a blender or food processor to chop the pretzels or even crush them in a zip-top bag if you want. Then, you mix in a few other ingredients, and press it into a baking dish and bake it for a few minutes until it's slightly crispy.

    strawberry-pretzel-crust-in-pan

    After the pretzel crust cools, you slather on the layer of sweetened cream cheese, and let it chill out for a little while.

    cream-cheese-over-pretzel-crust

    The final layer consists of fresh or frozen strawberries mixed in strawberry Jello, and the end result is just gorgeous. I just love the colorful layers!

    So, this isn't exactly what you would call a healthy salad, but it's one of those classic retro recipes that's definitely worth trying. And if you grew up on strawberry pretzel salad and haven't had it in a long time, one bite will take you back.

    I hadn't had this since my shower, and tasted exactly as I remembered -- yum!

    strawberry-pretzel-salad-in-pan

    Can you make strawberry pretzel salad with fresh strawberries?

    Yes, you can use fresh or frozen strawberries or slice and freeze fresh berries before assembling the Jello layer. Frozen berries help the Jello layer set faster.

    Can you refrigerate strawberry pretzel salad overnight?

    Yes you can. It's best eaten within 2 days -- before the pretzel layer starts to get soft.

    More Jello salad recipes

    • Strawberry Jello Fruit Salad
    • Orange Jello Fruit Salad
    • Lime Jello Salad

    strawberry pretzel salad with whipped cream on a white plate

    Strawberry Pretzel Salad Recipe

    strawberry pretzel salad on a white plate

    Strawberry Pretzel Salad

    Published by Dee
    Strawberry Pretzel Salad is an old fashioned dessert salad made with strawberries, Jello gelatin and sweetened cream cheese layered over a sweet and salty pretzel crust.
    5 from 9 votes
    Print Recipe Share by Email
    Prevent your screen from going dark
    Prep Time 15 mins
    Cook Time 10 mins
    refrigeration time 2 hrs
    Total Time 2 hrs 25 mins
    Course Side Dish
    Cuisine American
    Servings 12
    Calories 380 kcal

    Ingredients
      

    For the Crust

    • 2 cups crushed pretzels
    • 2 tablespoons white sugar
    • 1 tablespoon ground cinnamon
    • ¾ cup butter melted

    Cream Cheese Layer

    • 8 oz package of cream cheese softnened
    • ¾ cup white sugar
    • 8 oz tub of whipped topping like Cool Whip

    Strawberry Jello Layer

    • 2 10- oz packages of frozen strawberries
    • 6 oz package of Jello strawberry gelatin
    • 2 cups boiling water

    Instructions
     

    Pretzel Crust

    • Mix the crushed pretzels, sugar and cinnamon with the melted butter
    • Press into a lightly greased 13 x 9-in baking dish
    • Bake at 400 degrees for 8 to 10 minutes, or until firm and crisp. Allow to cool

    Cream Cheese Layer

    • Mix the cream cheese and sugar until creamy, and fold in whipped topping
    • Carefully spread over the pretzel layer, making sure to cover the entire layer all the way to the edges of the baking dish, and refrigerate until firm

    Strawberry Jello Layer

    • In a large bowl, mix the gelatin with the boiling water until dissolved, and let cool slightly
    • Mix the frozen strawberries into the the Jello, and stir until it starts to thicken
    • Pour evenly over cream cheese layer
    • Refrigerate until Jello is set and firm ( 2 hours to overnight), and keep refrigerated until ready to serve

    Notes

    Don't bake crust any longer than 10 minutes for best results.
    You can use fresh strawberries, but frozen ones help the Jello set faster. You can also slice fresh strawberries and freeze in a single layer until firm.
    Cinnamon is optional.

    Nutrition information is estimated. Please do your own calculation to fit special diets.

    Nutrition

    Calories: 380kcalCarbohydrates: 45gProtein: 4gFat: 20gSaturated Fat: 13gCholesterol: 51mgSodium: 410mgPotassium: 110mgFiber: 1gSugar: 33gVitamin A: 620IUVitamin C: 16.7mgCalcium: 49mgIron: 1mg
    Tried this recipe? Please comment and rate it! Show me your dish on Instagram!Mention @meatloafandmelodrama or tag #meatloafandmelodrama!

    Strawberry Pretzel Salad recipe

     

     

    I hope you enjoy this easy strawberry pretzel salad as much as we do!

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    Reader Interactions

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      Recipe Rating




    1. susan thomas says

      June 14, 2021 at 10:08 am

      for this recipe or any for pretzel salad if you use sliced frozen strawberries do you use SWEETENED OR UNSWEETENED strawberries? since they sell both.
      my sister made this (a diff recipe} good but she did pretzel in the blender? way to blended/processed like a graham cracker crust. the whole dessert was good but crust-like cement! I think the baggie method sounds good.
      also, spray sounds like a good idea
      I need explicit instruction I'm not a cook!5 stars

      Reply
      • Dee says

        June 14, 2021 at 12:55 pm

        I use unsweetened frozen strawberries since there is already plenty of sugar in the recipe. But, you can use sweetened or fresh strawberries if you want.

    2. Brenda Lawrence says

      September 08, 2020 at 11:37 am

      How can I make this recipe without it sticking? I love it though. Made it a few times but pretzels stick

      Reply
      • Dee says

        September 14, 2020 at 10:32 am

        You can grease the pan or use a non stick spray, and that should help. I'll have to update the directions.

    3. Yessica says

      February 02, 2020 at 8:23 am

      Simply amazing! This is one of my go to desserts for potlucks! It’s always a hit and people asking for the recipe!

      Reply
    4. Erin | Dinners,Dishes and Dessert says

      February 15, 2019 at 11:50 pm

      This couldn't look any more perfect! This looks absolutely delicious! Yummy!5 stars

      Reply
    5. Megan Ancheta says

      February 15, 2019 at 11:01 am

      Mmmm.... I can just taste it now! This looks so delicious!

      Reply
      • Dee says

        February 15, 2019 at 12:55 pm

        Thanks so much, Megan! It's a favorite of ours. 🙂

    6. Cathy says

      February 15, 2019 at 7:10 am

      This is always such a hit!

      Reply
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    I’m the blogger, chief cook, recipe developer and photographer behind Meatloaf and Melodrama. I absolutely love to create easy, budget-friendly, homemade meals and treats for my family. I also love to think of new ways to repurpose leftovers so that my family will actually eat them!

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