• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Meatloaf and Melodrama logo
  • Home
  • About
  • Collaborate
  • Recipes
  • Subscribe
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
  • Home
  • About
    • Collaborate
  • Recipes
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Home
    • About
      • Collaborate
    • Recipes
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Recipes » Recipes

    Air Fryer Brussels Sprouts

    This post may contain affiliate links. Please see disclosure for more information. Published: Nov 22, 2019 · Modified: Feb 25, 2021 by Dee

    Air Fryer Brussels Sprouts are crispy on the outside and tender inside, perfectly cooked in 12 minutes. Add Parmesan and bacon for an easy side dish for holidays or anytime!

    Jump to Recipe -
    bowl of brussels sprouts with parmesan and bacon on a blue cloth

    Need a super quick and easy side dish? You can make the BEST Brussels sprouts in the air fryer in just 12 minutes!

    I made these tasty little bites in my Instant Pot Omni Plus air fryer, but the basic air fryer recipe should work with any brand. If you're using a smaller air fryer, you may have to cook the Brussels sprouts in batches, but they take just a few minutes in a large basket or oven air fryer.

    And if you think you don't like Brussels sprouts, you just might like them cooked this way. These sprouts are light and crispy on the outside, tender on the inside and seasoned just right.

    Honestly, these are the best Brussels sprouts I've ever tasted. Even my pickiest eater ate them without complaints. Seriously!

    How to Cook Brussels Sprouts in the Air Fryer

    First, wash the Brussels sprouts, pat them dry, and cut off the thick stem. Next, cut them in half.

    You may have to cut them in half again if they are super thick or large. Otherwise, the middle won't be tender enough.

    Place the sprouts in a bowl, and pour some olive oil over them. Then, season with sea salt, pepper and a little garlic powder, and mix well.

    toss cut brussels sprouts with olive oil, salt and pepper in a bowl

    Place the sprouts, cut sides up, in the air fryer tray or basket. Allow enough space so that the air can circulate. Otherwise, they may not cook evenly.

    seasoned brussels sprouts in air fryer tray

    Preheat the air fryer to 385, then place the tray in the air fryer for 12 minutes. If you don't want to preheat your air fryer, that's fine, but keep an eye on the sprouts so they don't overcook.

    The cook time may vary between air fryer models and brands. You may need more time if you're cooking a lot of sprouts or a little less time if you're cooking only a few.

    air fried brussels sprouts with bacon and parmesan cheese in airy fryer tray

    Brussels Sprouts with Bacon and Parmesan

    If you want to take these babies to the next level, add cooked bacon and sprinkle on some freshly grated Parmesan cheese before serving. It's optional but so dang good!

    Sometimes, I pour a little maple syrup over the sprouts before serving -- yum! I'd recommend skipping the Parm, but maple and bacon were made for each other!

    cooked Brussels Sprouts with bacon and parmesan in a white serving bowl

    More Easy Vegetable Side Dishes for Thanksgiving or Christmas

    • Air Fryer Potatoes au Gratin
    • Instant Pot Mashed Potatoes
    • Stove Top Glazed Candied Yams
    • Sweet Potato Casserole
    • Instant Pot Mashed Sweet Potatoes
    • Baked Acorn Squash
    • Oven Roasted Veggies
    close up of air fryer brussels sprouts in a white bowl

    Air Fryer Brussels Sprouts Recipe

    bowl of Brussels sprouts with Parmesan and bacon cooked in the air fryer

    Air Fryer Brussels Sprouts

    Published by Dee
    Air Fryer Brussels Sprouts are crispy on the outside and tender inside, perfectly cooked in 12 minutes. Add Parmesan and bacon for an easy side dish for holidays or anytime!
    5 from 5 votes
    Print Recipe Share by Email
    Prevent your screen from going dark
    Prep Time 10 mins
    Cook Time 12 mins
    Total Time 22 mins
    Course Side Dish
    Cuisine American
    Servings 6
    Calories 53 kcal

    Equipment

    • air fryer

    Ingredients
      

    • 1 pound Brussels Sprouts washed, dried, trimmed and cut in half
    • 1 tablespoon olive oil
    • ½ teaspoon sea salt
    • ¼ teaspoon ground black pepper
    • pinch garlic powder optional

    Instructions
     

    • Place the cut Brussels sprouts into a mixing bowl, and pour olive oil over them
    • Sprinkle sea salt, pepper and garlic powder (if using) all over, and mix well
    • Place in a single layer, cut sides up, in air fryer basket or tray
    • Preheat air fryer to 385 degrees. Use vegetable setting if your brand has that
    • Place tray in air fryer, and cook for 12 minutes, or until crisp and crunchy on the outside and fork tender in the middle
    • Sprinkle cooked, crumbled bacon and grated Parmesan over sprouts, if desired, and serve immediately

    Notes

    If Brussels sprouts are extra large, cut into quarters so that they cook evenly.
    Add cooked bacon to the Brussels sprouts about a minute before they finish cooking to heat it up, if necessary.
    Cook times may vary slightly between different brands and models.
     

    Nutrition information is estimated. Please do your own calculation to fit special diets.

    Nutrition

    Calories: 53kcalCarbohydrates: 7gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 213mgPotassium: 294mgFiber: 3gSugar: 2gVitamin A: 570IUVitamin C: 64mgCalcium: 32mgIron: 1mg
    Tried this recipe? Please comment and rate it! Show me your dish on Instagram!Mention @meatloafandmelodrama or tag #meatloafandmelodrama!
    Pin
    Share
    Tweet
    Pin
    Share
    Tweet

    More Recipes on the blog

    • Cheesy Hashbrown Breakfast Casserole
    • Taco Tater Tot Casserole
    • Baked Pierogi Casserole Recipe
    • Instant Pot Kraft Mac and Cheese

    You May Also Like

    ground beef vegetable soup with green beans, potatoes and carrots in dutch oven
    Ground Beef Vegetable Soup Recipe
    stove top candied yams with brown sugar glaze on platter
    Easy Stove Top Candied Yams
    christmas wreath vegetable platter made with broccoli, cauliflower, tomatoes and red pepper strips with dip
    Christmas Wreath Vegetable Platter

    Reader Interactions

    Comments

      Leave a Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Beth says

      November 26, 2019 at 2:20 pm

      I'm kind of obsessed that you can use the air fryer to make this! Such a great idea!5 stars

      Reply
      • Dee says

        November 26, 2019 at 11:02 pm

        I'm obsessed with it too -- I love cooking with the air fryer!

    2. Tisha says

      November 25, 2019 at 11:39 am

      I'm loving this idea of making brussels sprouts in the air fryer! Such a great texture!5 stars

      Reply
      • Dee says

        November 25, 2019 at 7:47 pm

        I love the texture! Thanks so much, Tisha.

    3. jade manning says

      November 25, 2019 at 3:31 am

      I never thought about doing these in an Air Fryer, that will save some room in the oven!!5 stars

      Reply
      • Dee says

        November 25, 2019 at 9:44 am

        It does save room! I'm super excited about using all of my new kitchen gadgets this holiday!

    4. Erin | Dinners,Dishes and Dessert says

      November 24, 2019 at 4:38 pm

      These Air Fryer Brussels Sprouts are mouth watering!5 stars

      Reply
    5. Lora says

      November 23, 2019 at 3:56 am

      Just love crispy Brussels sprouts and how convenient these are made in the air fryer!5 stars

      Reply
      • Dee says

        November 23, 2019 at 1:49 pm

        They are so easy in the air fryer. We're definitely making them this way for Thanksgiving!

    6. Dorothy Reinhold says

      November 22, 2019 at 5:44 pm

      I am loving my air fryer more and more! This is so fast and easy with so much great flavor!

      Reply
      • Dee says

        November 25, 2019 at 9:39 am

        I use the air fryer daily now. Thanks, Dorothy.

    Primary Sidebar

    I’m the blogger, chief cook, recipe developer and photographer behind Meatloaf and Melodrama. I absolutely love to create easy, budget-friendly, homemade meals and treats for my family. I also love to think of new ways to repurpose leftovers so that my family will actually eat them!

    More about me →

    Trending Recipes

    • Baked Breaded Pork Chops
    • Best Dutch Oven Beef Stew Recipe
    • Air Fryer Breakfast Sausage
    • Instant Pot Jasmine Rice
    • Grandma's Kielbasa and Sauerkraut Recipe
    • Maple Brown Sugar Overnight Oats
    • How to Cook Ramen Noodles in the Microwave
    • Easy Chicken Stuffing Bake

    Footer

    ↑ back to top

    About

    • All About Dee
    • Privacy Policy
    • Terms & Conditions

    Newsletter

    • Sign up for emails and updates

    Contact

    • Contact

    As Seen On

    as seen on buzzfeed delish country living forbes southern living

    Copyright © 2023 Meatloaf and Melodrama