This Instant Pot BBQ Chicken recipe makes easy pulled chicken in the pressure cooker in about 30 minutes. A quick dinner for busy weeknights! Your whole family will love this easy recipe, and it's also perfect for meal prep!
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This easy Instant Pot BBQ chicken is one of my favorite Instant Pot recipes for a busy day. Seriously, this recipe is incredibly simple and makes the best pulled chicken in just 30 minutes.
If you're looking for quick and easy dinner recipes, especially easy chicken recipes, this one's for you! Barbecue pulled chicken is also a big hit with the kids. Even my picky eater likes this easy dinner recipe!
I have an awesome recipe for pulled BBQ chicken in the Crock-Pot , but making BBQ chicken in the pressure cooker is so much faster. And since I don't always plan ahead, this is why I love Instant Pot dinner recipes.
Plus, it's a very versatile recipe. You can use it to make chicken sandwiches, sliders, wraps or quesadillas. You can even use the shredded meat to top nachos, baked potatoes or salads.
If you love pulled chicken, try our Instant Pot salsa verde chicken and salsa chicken -- to make Instant Pot chicken tacos (delicious tacos) -- and our Instant Pot Buffalo chicken and Instant Pot Buffalo chicken dip! Be sure to check out all of my Instant Pot recipes.
Ingredients
You only need a handful of simple ingredients for this Instant Pot barbecue chicken recipe. If you don't already have them at home, you can find them in your grocery store:
- Olive oil -- or non stick cooking spray to prevent the BBQ sauce from sticking
- Boneless skinless chicken breasts
- Sea salt
- Garlic powder
- Pepper
- Your favorite barbecue sauce -- Use 1 cup BBQ sauce plus more after cooking, if desired
- Water or chicken broth -- to help the pressure cooker reach pressure
How to make BBQ chicken in Instant Pot
This Instant Pot shredded chicken is pretty much a dump and go dinner. First, add a little olive oil or non stick spray to the bottom of the pot.
Next, add water or broth to your electric pressure cooker. You can also add the water first, if you prefer.
Then, all you do is add the boneless skinless chicken breasts to the pressure cooker, season them and top them with your favorite BBQ sauce.
Do not stir the sauce--leave it on top of the chicken breasts. Otherwise, the sugars in the BBQ sauce could burn at the bottom of the pot.
You have to add water or chicken broth, since BBQ sauce is so thick. I tried to get away with using only a quarter cup water the first time, but I got the dreaded burn notice and had a messy pot to clean afterwards.
Half cup water works much better! If you are using an 8 quart Instant Pot, add 1 cup of water.
I have made this chicken recipe hundreds of times now, and I have never gotten another burn notice!
You can always drain the extra liquid out of the pot after pressure cooking, but if you don't add enough liquid, the pot won't come to pressure.
Cooking Time
Pressure cook the chicken for 10 minutes on high pressure followed by a 10 minute natural pressure release.
You can do a quick release for the remaining pressure after that or allow a full natural release.
If your chicken breasts are very thin, you can cook the chicken for 8 minutes with an 8 minute release.
When the chicken is done, I usually shred it with an electric hand mixer. You can do it with two forks, but the mixer is much faster. It's my favorite way to shred chicken!
My kids have fun helping with this part!
You can add more BBQ sauce if you need to. I usually serve BBQ sauce on the side in case people want to add more.
And that's all there is to it! Serve BBQ pulled chicken with Instant Pot potato salad or corn on the cob for a delicious meal.
You guys, this easy Instant Pot BBQ chicken recipe is a lifesaver, especially on crazy busy days!
Recipe Variations
You can use boneless skinless chicken thighs instead of boneless chicken breasts, if you prefer. The cook time for boneless thighs remains the same.
Make Instant Pot BBQ chicken breasts instead of pulled chicken. Just serve the pieces whole instead of shredding them.
You can also vary the seasonings. Sometimes, I add minced onions or onion powder, brown sugar or smoked paprika or chili powder.
Use Frozen Chicken
You can also make tender Instant Pot BBQ chicken using frozen chicken breasts or frozen chicken thighs. Frozen chicken in the Instant Pot works best if it is in a single layer and not a large clump.
Pressure cook frozen chicken for 15 minutes. If you do have frozen chicken stuck together, cook it for to 20 minutes.
Be sure that the internal temperature is at least 165 degrees. If not, you can add another 5 minutes to the cooking time.
How to Store
Store any leftover BBQ chicken in an airtight container in the refrigerator, where it'll last for about 4 days. For longer storage, freeze it an a freezer safe container.
Reheat individual portions of pressure cooker BBQ chicken in the microwave. Leftover shredded chicken tastes great sandwiched between brioche buns, as part of a BBQ chicken salad, or enjoyed on its own!
Cooking Tips
Never stir the BBQ sauce and water together before pressure cooking. This will prevent the burn notice.
If there is a lot of liquid in the pot after pressure cooking, remove some of the liquid before making pulled BBQ chicken in Instant Pot. You can add it back in while shredding if needed.
Add more BBQ sauce after you shred chicken if needed.
Use a hand mixer or stand mixer to shred chicken. It's the easiest way!
FAQ
Not really. You need a thin liquid like water or broth along with the BBQ sauce to help the pot build pressure.
You add a little bit of BBQ sauce before cooking. You can add more BBQ sauce after pressure cooking. This is the best way to prevent the burn notice.
Recipe
Instant Pot BBQ Chicken
Equipment
Ingredients
- 1 tablespoon olive oil
- 3 boneless skinless chicken breasts about 2 pounds
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- ½ teaspoon pepper
- 1 cup barbecue sauce
- ½ cup water
Instructions
- Add olive oil to inner pot of pressure cooker, and place chicken in pot
- Add water, and sprinkle sea salt, garlic powder and pepper over chicken, then pour BBQ sauce over chicken. Do not stir!
- Place lid on pot, turn vent to Sealing position, and hit PRESSURE COOK for 10 minutes. Pot will take a few minutes to pressurize, and chicken will cook for 10 minutes
- After pot beeps, allow a 10 minute natural release, then do a quick release to release remaining pressure. When pin drops, remove lid, and use hand mixer or 2 forks to shred chicken before serving
Video
Notes
Nutrition information is estimated. Please do your own calculation to fit special diets.
Nutrition
Recipe first published in 2018 and updated in 2023 with more information and tips.
I hope you enjoy easy Instant Pot barbecue chicken as much as we do! This easy weeknight meal is a family favorite chicken dish--it's a super simple recipe that packs a tasty barbecue flavor and makes the best BBQ chicken sandwiches.
If you do try this delicious recipe, please leave a star rating and/or comment.
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Derek says
This is great! Tried it out last week and making it again this weekend. Left overs worked great too!
Dee says
So glad you enjoyed the recipe. Thanks for the review!
Elzbieta Todd says
My chicken turned out very tough and chewy, not tender at all.
Dee says
I've never had that happen. Did you do a natural release?
Patricia L Stevens says
Love this recipe but I get frustrated... Any tips for it not saying "BURN FOOD"? It does it everytime and I have to release it, mix it and then start all over again... It's fine after that but it's super frustrating to have it burn at first every time
Dee says
That is so frustrating. I can't say exactly what happened, but some reasons for the burn notice may be not enough thin liquid or stirring the BBQ sauce and water prior to cooking. I find spraying the pot with non stick spray helps, too. I'm not sure what model you have, but I have heard the newer models are more sensitive and burn easier than the old ones. Hope this helps. 🙂
Kennetj Jackson says
My husband loved it so much. Needs a little sweet bbq sauce on the bun..great recipe..also, used all the add ons..minced onion, paprika and brown sugar…gonna make this again for sure. Thank you
Juliane says
I am SO excited to give this a try!
Beth says
I made this over the weekend, and it was delicious! It was also super easy, which is a huge plus for me.
Amanda says
My boys loved this! And I loved how easy it was!
Catalina says
OMG! This is the recipe I was looking for! A must try for sure!
Erin says
This is the perfect weeknight dinner! Yum!
Erik says
Love all the variation tips! Definitely excited about this.
Gracie says
Making this again tonight, it will be my third or fourth time time, so easy and delicious. Thank you!!
Dee says
Thank you so much, Gracie! I'm glad you enjoyed the BBQ chicken!
Emily says
However much water you use should depend on the thickness of the sauce your using. Not all bbq sauces are made equal. The used the Kinder brand, and with that I only used about 1/4 cup water and it turned out really thin and barely stuck to the chicken shreds.
Dee says
Pressure cookers need a certain amount of thin liquid to reach pressure. You can always add more BBQ sauce when shredding the chicken and when serving. People who are familiar with how their pressure cookers operate can adjust the recipes accordingly.
Jill says
I made this for dinner last night and loved it! It had so much flavor, and the texture was amazing!
Dee says
Thank you so much, Jill! I'm glad you liked the chicken!