• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Meatloaf and Melodrama logo
  • Home
  • About
  • Collaborate
  • Recipes
  • Subscribe
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
  • Home
  • About
    • Collaborate
  • Recipes
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Home
    • About
      • Collaborate
    • Recipes
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Meals » Recipes » Breakfast

    Southwest Egg Muffin Cups

    This post may contain affiliate links. Please see disclosure for more information. Published: Jan 24, 2018 · Modified: Apr 26, 2019 by Dee

    Easy Southwest Egg Muffin Cups are loaded with mild chiles, bell peppers and cheddar cheese and topped with a savory seasoning blend. Make them ahead of time and they’re ideal for a delicious grab-and-go breakfast or mid-morning snack!

    Jump to Recipe -

    Southwest egg muffin cups on red and white plate

    Thank you McCormick for sponsoring this post. Visit your local Wal-Mart to pick up McCormick Good Morning Breakfast for your family!

    Let me just say that I’m definitely not a morning person. And, I know I’m not the only mom on the planet who is rushing to get her kids out the door on time for school -- right? That’s why I love having a healthy grab-and-go breakfast ready and waiting in the mornings!

    The beauty of make-ahead breakfasts is that you can prepare them on the weekends and save them to use during the week. Sometimes, I make a big batch of homemade muffins or breakfast burritos, but this time, I made these low carb Southwest egg muffin cups. These little scrambled egg cups are super easy to make, and you can whip up a batch in no time.

    Southwest egg muffin cups whisk in bowl

    Just scramble some eggs, and add your mix-ins. For these muffins I added diced peppers and mild chiles. I also threw in a cup of cheddar cheese. Sometimes, I add cooked ham or sausage to the egg muffins.

    add good morning breakfast toppers to southwest egg muffin cups

    Then, bake them for about 20 minutes, and add some extra cheese on the top if you want. For a little extra flavor and crunch, I topped them off with a dash of  McCormick Good Morning Breakfast Toppers.

    I used the Southwest Chipotle flavor, which adds a touch of smoky heat and extra crunch from chia and flax seeds. It’s not super spicy, though, so my kids were fine with it. We also like the Blueberry Ginger and Cocoa Banana flavors. It’s an easy way to give your breakfast favorites an instant flavor upgrade. You can

    • Sprinkle on yogurt, cottage cheese or fruit.
    • Stir into hot cereal for a crunchy twist.
    • Shake on buttered bagels or toast.

    We also like to use the sweet toppers on fruit dips or peanut butter for a fun after school snack!

    Looking for More Make Ahead Breakfast Ideas?

    •  Crispy Sausage Egg Breakfast Burritos
    • Crispy Salsa Verde Breakfast Burritos
    • Cheesy Ham and Egg Muffin Cups
    • Cheesy Sausage and Egg Muffin Cups

    southwest egg muffin cups in muffin tin

    Recipe for Southwest Egg Muffin Cups

    Southwest egg muffin cups on red and white plate

    Southwest Egg Muffin Cups

    Published by Dee
    Southwest Egg Muffin Cups are mini omelettes made in the muffin tin! They're loaded with green chiles, red peppers and cheddar cheese and topped with a zesty chipotle seasoning for extra flavor and perfect for a grab and go breakfast! 
    5 from 3 votes
    Print Recipe Share by Text Share by Email
    Prevent your screen from going dark
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Breakfast
    Cuisine American
    Servings 12
    Calories 71 kcal

    Ingredients
      

    • 12 eggs
    • 1 teaspoon sea salt
    • 1 teaspoon dried minced onions
    • ½ teaspoon black pepper
    • 1 red bell pepper seeded and diced
    • 1 7- ounce can diced green chiles drained
    • 1 ½ cups shredded cheddar cheese
    • McCormick Breakfast Toppers in Southwest Chipotle Flavor

    Instructions
     

    • Preheat oven to 350
    • In a large mixing bowl, scramble the eggs, using a wire whisk
    • Whisk in the salt, onions and pepper
    • Stir in the bell pepper, chiles and 1 cup cheese, and mix well
    • Pour evenly into a greased 12-cup muffin tin
    • Bake for 20 minutes, or until toothpick inserted in center is clean and tops are firm
    • Remove from oven, and top with additional shredded cheese and McCormick Breakfast Toppers
    • Allow to cool slightly, then remove from muffin tin and enjoy!

    Nutrition information is estimated. Please do your own calculation to fit special diets.

    Nutrition

    Calories: 71kcal
    Tried this recipe? Please comment and rate it! Show me your dish on Instagram!Mention @meatloafandmelodrama or tag #meatloafandmelodrama!

    I hope you enjoy these Southwest Egg Muffin Cups as much as we do!

     

     

    Pin
    Share
    Tweet
    Pin
    Share
    Tweet

    More Breakfast recipes

    • Cheesy Hashbrown Breakfast Casserole
    • Eggnog French Toast
    • Easy Pumpkin Muffins with Applesauce
    • Pumpkin Chocolate Chip Pancakes

    You May Also Like

    hashbrown breakfast casserole with hash brown potatoes and sausage on serving spoon
    Cheesy Hashbrown Breakfast Casserole
    jalapeno popper wonton cups with bacon on a plate
    Jalapeno Popper Wonton Cups with Bacon
    low carb stuffed zucchini boats with italian sausage and cheese on platter
    Sausage Stuffed Zucchini Boats (Low Carb)

    Reader Interactions

    Comments

      Leave a Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Miz Helen says

      January 29, 2018 at 10:12 am

      We will really enjoy your Southwest Egg Muffin Cups, I love a grab n go like this! Hope you are having a great day and thanks so much for sharing with us at Full Plate Thursday and come back to see us real soon!
      Miz Helen5 stars

      Reply
    2. Debi H says

      January 27, 2018 at 7:04 am

      What temp do you bake these at?

      Reply
      • Dee says

        January 27, 2018 at 10:29 am

        You bake them at 350 degrees. 🙂

    3. Demetra says

      January 26, 2018 at 7:14 am

      This is such a fantastic idea. I'm going to make a batch soon for quick weekday breakfast

      Reply
      • Dee says

        January 26, 2018 at 10:58 am

        Thanks so much! I hope you enjoy them. 🙂

    4. Angie | Big Bear's Wife says

      January 25, 2018 at 7:51 pm

      I might have to make these for Thomas this weekend! They look like the perfect little breakfast!

      Reply
      • Dee says

        January 26, 2018 at 10:54 am

        Thanks, Angie! I made these again last weekend -- big hit with the family. 🙂

    5. Ashlyn @ Belle of the Kitchen says

      January 25, 2018 at 12:33 pm

      I love make ahead breakfasts like this! Perfect for my on the go family!

      Reply
    6. Jacque Hastert says

      January 25, 2018 at 10:29 am

      Love anything with a southwestern kick.5 stars

      Reply
    7. Des says

      January 25, 2018 at 9:41 am

      What a great grab and go breakfast option.5 stars

      Reply
    8. Katerina @ diethood .com says

      January 25, 2018 at 7:47 am

      I love egg muffins!! These look SO delicious!!

      Reply
    9. Anna @ Crunchy Creamy Sweet says

      January 24, 2018 at 9:54 pm

      We love egg muffins! So easy and delicious!

      Reply
    10. Dorothy at Shockinglydelish says

      January 24, 2018 at 8:12 pm

      I love the Southwestern twist! Can't wait to make these when I meal prep for the week!

      Reply

    Primary Sidebar

    I’m the blogger, chief cook, recipe developer and photographer behind Meatloaf and Melodrama. I absolutely love to create easy, budget-friendly, homemade meals and treats for my family. I also love to think of new ways to repurpose leftovers so that my family will actually eat them!

    More about me →

    Trending Recipes

    • Baked Breaded Pork Chops
    • Best Dutch Oven Beef Stew Recipe
    • Air Fryer Breakfast Sausage
    • Instant Pot Jasmine Rice
    • Grandma's Kielbasa and Sauerkraut Recipe
    • Maple Brown Sugar Overnight Oats
    • How to Cook Ramen Noodles in the Microwave
    • Easy Chicken Stuffing Bake

    Footer

    ↑ back to top

    About

    • All About Dee
    • Privacy Policy
    • Terms & Conditions

    Newsletter

    • Sign up for emails and updates

    Contact

    • Contact

    As Seen On

    as seen on buzzfeed delish country living forbes southern living

    Copyright © 2023 Meatloaf and Melodrama