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This Sheet Pan Honey Teriyaki Chicken dinner with vegetables is quick, easy and ready in 30 minutes. Cooks on one pan for easy clean-up!

baked sheet pan honey teriyaki chicken breasts with broccoli carrots and cauliflower

If you like Asian flavors, I think you’ll love this easy honey teriyaki chicken dinner with carrots, cauliflower and broccoli. Everything cooks together in just one pan, and when you’re done, just throw out the foil, and wash the pan.

It doesn’t get much easier than this! Not only is this baked chicken dinner incredibly easy to make, but it’s also relatively low carb and a nice change from some of the heavier pasta dishes my family loves.

Better yet, this super easy sheet pan chicken dinner is budget friendly and cooks in 30 minutes. So even if you don’t have a lot of time,  you can still get dinner on the table fast!

How to Make Baked Honey Teriyaki Chicken and Vegetables

For easy clean up, I like to line a baking sheet with foil. You don’t have to do this, but I love not having pots and pans to scrub! I also like to cut the chicken breasts in half if they’re large so that everything cooks evenly.

Then, place the chicken, cauliflower and carrots on the baking sheet along with a little bit of olive or vegetable oil. Season everything, and add the teriyaki sauce.

chicken breasts and vegetables with teriyaki sauce on a baking sheet

My family loves teriyaki chicken, but I don’t like when the chicken is drenched in heavy sauce. So for this one pan chicken teriyaki, I just spooned a combination of teriyaki sauce and honey over the chicken, and that was more than enough for this one pan wonder, as the Hubs calls these dinners.

You can use your favorite brand of teriyaki sauce here. I used low-sodium Soy Vay, but any sauce should work.

chicken and mixed vegetables on a baking sheet

Since the broccoli cooks fast, I just throw that on the pan about 5 minutes before the chicken is done. We like our broccoli on the crispy side, but you can add it earlier if you like it softer.

I also place some extra teriyaki sauce on the table, just in case someone wants a little extra. But since there’s plenty of sauce in the pan, it’s really not necessary.

Actually, the kids like to dip the chicken and veggies into the pan juices even though I set out a spoon for this. And even though I’m usually big on manners,  I let it go. I’m just happy they like the dinner and don’t complain!

baked chicken with honey teriyaki sauce

More Easy Teriyaki Chicken Recipes

Sheet Pan Honey Teriyaki Chicken Recipe

5 from 6 votes

Sheet Pan Honey Teriyaki Chicken

By: Dee
This Sheet Pan Honey Teriyaki Chicken dinner with vegetables is quick, easy and ready in 30 minutes. Cooks on one pan for easy clean-up!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6


  • 2 tablespoons olive oil
  • 3 chicken breasts, sliced
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried minced onions
  • 3 tablespoons low-sodium teriyaki sauce
  • 3 tablespoons honey
  • 2 cups cauliflower, washed and trimmed
  • 2 cups broccoli florets, washed and trimmed
  • 2 ½ cups baby carrots, rinsed
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  • Preheat oven to 425 degrees 
  • Line a baking sheet with heavy-duty aluminum foil, and pour olive oil on foil
  • Place chicken, cauliflower and carrots on pan, and toss with olive oil
  • Season with sea salt, pepper, onions and garlic
  • Brush with honey and teriyaki sauce
  • Bake for 25 minutes, then add broccoli
  • Bake for another 5 minutes, or until chicken is at least 165 degrees, according to thermometer and veggies are tender


You can use 3 large chicken breasts and slice in half or smaller ones and keep them whole


Calories: 187kcal, Carbohydrates: 19g, Protein: 14g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 36mg, Sodium: 666mg, Potassium: 570mg, Fiber: 3g, Sugar: 13g, Vitamin A: 7560IU, Vitamin C: 45.8mg, Calcium: 46mg, Iron: 1.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main
Cuisine: Asian
Like this? Leave a comment below!

Sheet Pan Honey Teriyake Chicken Dinner with Roasted Veggies

I’ve made this one pan honey teriyaki chicken dinner three times already, and it’s definitely a family favorite. Even the picky eaters like this one!

Happy Cooking, friends!


Recipe was originally published in 2016 and updated in 2019

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Recipe Rating


  1. j M says:

    Could not print. Kept jumping to ‘jump to recipe’

    1. Dee says:

      Hmm. I just tried to print the recipe on mobile and desktop, and it worked fine. Did you hit the print button in the recipe card?