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    Recipes » Recipes

    Sheet Pan Honey Teriyaki Chicken

    This post may contain affiliate links. Please see disclosure for more information. Published: May 8, 2019 · Modified: Feb 25, 2021 by Dee

    This Sheet Pan Honey Teriyaki Chicken dinner with vegetables is quick, easy and ready in 30 minutes. Cooks on one pan for easy clean-up!

    Jump to Recipe -

    baked sheet pan honey teriyaki chicken breasts with broccoli carrots and cauliflower

    If you like Asian flavors, I think you'll love this easy honey teriyaki chicken dinner with carrots, cauliflower and broccoli. Everything cooks together in just one pan, and when you're done, just throw out the foil, and wash the pan.

    It doesn't get much easier than this! Not only is this baked chicken dinner incredibly easy to make, but it's also relatively low carb and a nice change from some of the heavier pasta dishes my family loves.

    Better yet, this super easy sheet pan chicken dinner is budget friendly and cooks in 30 minutes. So even if you don't have a lot of time,  you can still get dinner on the table fast!

    How to Make Baked Honey Teriyaki Chicken and Vegetables

    For easy clean up, I like to line a baking sheet with foil. You don't have to do this, but I love not having pots and pans to scrub! I also like to cut the chicken breasts in half if they're large so that everything cooks evenly.

    Then, place the chicken, cauliflower and carrots on the baking sheet along with a little bit of olive or vegetable oil. Season everything, and add the teriyaki sauce.

    chicken breasts and vegetables with teriyaki sauce on a baking sheet

    My family loves teriyaki chicken, but I don't like when the chicken is drenched in heavy sauce. So for this one pan chicken teriyaki, I just spooned a combination of teriyaki sauce and honey over the chicken, and that was more than enough for this one pan wonder, as the Hubs calls these dinners.

    You can use your favorite brand of teriyaki sauce here. I used low-sodium Soy Vay, but any sauce should work.

    chicken and mixed vegetables on a baking sheet

    Since the broccoli cooks fast, I just throw that on the pan about 5 minutes before the chicken is done. We like our broccoli on the crispy side, but you can add it earlier if you like it softer.

    I also place some extra teriyaki sauce on the table, just in case someone wants a little extra. But since there's plenty of sauce in the pan, it's really not necessary.

    Actually, the kids like to dip the chicken and veggies into the pan juices even though I set out a spoon for this. And even though I'm usually big on manners,  I let it go. I'm just happy they like the dinner and don't complain!

    baked chicken with honey teriyaki sauce

    More Easy Teriyaki Chicken Recipes

    • Instant Pot Teriyaki Chicken
    • Pineapple Teriyaki Chicken Wings
    • Pineapple Teriyaki Chicken Tacos

    Sheet Pan Honey Teriyaki Chicken Recipe

    one-sheet-pan-honey-teryiaki-chicken-broccoli-carrots-cauliflower-meatloaf-and-melodrama

    Sheet Pan Honey Teriyaki Chicken

    Published by Dee
    This Sheet Pan Honey Teriyaki Chicken dinner with vegetables is quick, easy and ready in 30 minutes. Cooks on one pan for easy clean-up!
    5 from 4 votes
    Print Recipe Share by Email
    Prevent your screen from going dark
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main
    Cuisine Asian
    Servings 6
    Calories 187 kcal

    Ingredients
      

    • 2 tablespoons olive oil
    • 3 chicken breasts, sliced
    • ½ teaspoon sea salt
    • ½ teaspoon ground black pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon dried minced onions
    • 3 tablespoons low-sodium teriyaki sauce
    • 3 tablespoons honey
    • 2 cups cauliflower, washed and trimmed
    • 2 cups broccoli florets, washed and trimmed
    • 2 ½ cups baby carrots, rinsed

    Instructions
     

    • Preheat oven to 425 degrees 
    • Line a baking sheet with heavy-duty aluminum foil, and pour olive oil on foil
    • Place chicken, cauliflower and carrots on pan, and toss with olive oil
    • Season with sea salt, pepper, onions and garlic
    • Brush with honey and teriyaki sauce
    • Bake for 25 minutes, then add broccoli
    • Bake for another 5 minutes, or until chicken is at least 165 degrees, according to thermometer and veggies are tender

    Notes

    You can use 3 large chicken breasts and slice in half or smaller ones and keep them whole

    Nutrition information is estimated. Please do your own calculation to fit special diets.

    Nutrition

    Calories: 187kcalCarbohydrates: 19gProtein: 14gFat: 6gSaturated Fat: 1gCholesterol: 36mgSodium: 666mgPotassium: 570mgFiber: 3gSugar: 13gVitamin A: 7560IUVitamin C: 45.8mgCalcium: 46mgIron: 1.2mg
    Tried this recipe? Please comment and rate it! Show me your dish on Instagram!Mention @meatloafandmelodrama or tag #meatloafandmelodrama!

    Sheet Pan Honey Teriyake Chicken Dinner with Roasted Veggies

    I've made this one pan honey teriyaki chicken dinner three times already, and it's definitely a family favorite. Even the picky eaters like this one!

    Happy Cooking, friends!

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    Recipe was originally published in 2016 and updated in 2019

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    Reader Interactions

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      Recipe Rating




    1. j M says

      November 02, 2022 at 12:38 pm

      Could not print. Kept jumping to 'jump to recipe'

      Reply
      • Dee says

        November 02, 2022 at 2:38 pm

        Hmm. I just tried to print the recipe on mobile and desktop, and it worked fine. Did you hit the print button in the recipe card?

    2. James says

      May 10, 2019 at 6:38 am

      What an awesome easy recipe! The kids loved it too! This will be on the menu often.5 stars

      Reply
      • Dee says

        May 13, 2019 at 9:34 am

        That's wonderful! Thanks so much!

    3. Miz Helen says

      October 31, 2016 at 2:13 pm

      We will really enjoy your Sheet Pan Honey Teriyaki Chicken, it looks awesome! Thanks so much for sharing with us at Full Plate Thursday and have a great week!
      Miz Helen5 stars

      Reply
    4. easypeasylifematters says

      October 27, 2016 at 6:11 pm

      Love how easy this is to make and it sounds so mouth watering! 🙂

      Reply
    5. Trish - Mom On Timeout says

      October 26, 2016 at 8:31 am

      My whole family would love this! Sheet pan meals are the BEST!

      Reply
    6. Joanie @ ZagLeft says

      October 25, 2016 at 3:36 pm

      I love sheet pan meals - this looks so healthy and delicious, my family would love it!

      Reply
    7. Catalina @ Peas & Peonies says

      October 25, 2016 at 9:43 am

      Yummy! It looks so tasty. I love to descover new recipes with chicken. Thanks5 stars

      Reply
    8. Des @ Life's Ambrosia says

      October 24, 2016 at 9:35 pm

      What a perfect weeknight meal!

      Reply
    9. Kimberly @ The Daring Gourmet says

      October 24, 2016 at 6:51 pm

      Quick, easy and delicious - that's always a winning combination!

      Reply
    10. Renee - Kudos Kitchen says

      October 24, 2016 at 1:57 pm

      The chicken here looks so moist and succulent. Very nice job on an easy (and tasty) family dinner!

      Reply
      • Dee says

        October 24, 2016 at 2:47 pm

        Thank you so much, Renee! I'm just happy the family liked it. 🙂

    11. Erin @ The Speckled Palate says

      October 24, 2016 at 11:40 am

      I love that your chicken isn't drowning in the teriyaki sauce. 🙂 One pan meals like this are always so delicious and perfect for the whole family!

      Reply
      • Dee says

        October 24, 2016 at 1:54 pm

        Thanks, Erin. I'm a fan of keeping it light on the sauce, so this works for us! 🙂

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    I’m the blogger, chief cook, recipe developer and photographer behind Meatloaf and Melodrama. I absolutely love to create easy, budget-friendly, homemade meals and treats for my family. I also love to think of new ways to repurpose leftovers so that my family will actually eat them!

    More about me →

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