Sheet Pan Honey Teriyaki Chicken

This Sheet Pan Honey Teriyaki Chicken dinner with vegetables is quick, easy and ready in 30 minutes. Cooks on one pan for easy clean-up!

If you like Asian flavors, I think you'll love this easy honey teriyaki chicken dinner with carrots, cauliflower and broccoli. Everything cooks together in just one pan, and when you're done, just throw out the foil, and wash the pan.

It doesn't get much easier than this! Not only is this baked chicken dinner incredibly easy to make, but it's also relatively low carb and a nice change from some of the heavier pasta dishes my family loves.

Better yet, this super easy sheet pan chicken dinner is budget friendly and cooks in 30 minutes. So even if you don't have a lot of time,  you can still get dinner on the table fast!

How to Make Baked Honey Teriyaki Chicken and Vegetables

For easy clean up, I like to line a baking sheet with foil. You don't have to do this, but I love not having pots and pans to scrub! I also like to cut the chicken breasts in half if they're large so that everything cooks evenly.

Then, place the chicken, cauliflower and carrots on the baking sheet along with a little bit of olive or vegetable oil. Season everything, and add the teriyaki sauce.

My family loves teriyaki chicken, but I don't like when the chicken is drenched in heavy sauce. So for this one pan chicken teriyaki, I just spooned a combination of teriyaki sauce and honey over the chicken, and that was more than enough for this one pan wonder, as the Hubs calls these dinners.

You can use your favorite brand of teriyaki sauce here. I used low-sodium Soy Vay, but any sauce should work.

Since the broccoli cooks fast, I just throw that on the pan about 5 minutes before the chicken is done. We like our broccoli on the crispy side, but you can add it earlier if you like it softer.

I also place some extra teriyaki sauce on the table, just in case someone wants a little extra. But since there's plenty of sauce in the pan, it's really not necessary.

Actually, the kids like to dip the chicken and veggies into the pan juices even though I set out a spoon for this. And even though I'm usually big on manners,  I let it go. I'm just happy they like the dinner and don't complain!

More Easy Teriyaki Chicken Recipes

• Instant Pot Teriyaki Chicken
• Pineapple Teriyaki Chicken Wings
• Pineapple Teriyaki Chicken Tacos

Sheet Pan Honey Teriyaki Chicken Recipe

Sheet Pan Honey Teriyaki Chicken

Published by Dee

This Sheet Pan Honey Teriyaki Chicken dinner with vegetables is quick, easy and ready in 30 minutes. Cooks on one pan for easy clean-up!

5 from 4 votes

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main

Cuisine Asian

Servings 6

Calories 187 kcal

Ingredients

  

1x2x3x

• 2 tablespoons olive oil
• 3 chicken breasts, sliced
• ½ teaspoon sea salt
• ½ teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried minced onions
• 3 tablespoons low-sodium teriyaki sauce
• 3 tablespoons honey
• 2 cups cauliflower, washed and trimmed
• 2 cups broccoli florets, washed and trimmed
• 2 ½ cups baby carrots, rinsed

Instructions

 

• Preheat oven to 425 degrees 
• Line a baking sheet with heavy-duty aluminum foil, and pour olive oil on foil
• Place chicken, cauliflower and carrots on pan, and toss with olive oil
• Season with sea salt, pepper, onions and garlic
• Brush with honey and teriyaki sauce
• Bake for 25 minutes, then add broccoli
• Bake for another 5 minutes, or until chicken is at least 165 degrees, according to thermometer and veggies are tender

Notes

You can use 3 large chicken breasts and slice in half or smaller ones and keep them whole

Nutrition information is estimated. Please do your own calculation to fit special diets.

Nutrition

Calories: 187kcalCarbohydrates: 19gProtein: 14gFat: 6gSaturated Fat: 1gCholesterol: 36mgSodium: 666mgPotassium: 570mgFiber: 3gSugar: 13gVitamin A: 7560IUVitamin C: 45.8mgCalcium: 46mgIron: 1.2mg

Tried this recipe? Please comment and rate it! Show me your dish on Instagram!Mention @meatloafandmelodrama or tag #meatloafandmelodrama!

I've made this one pan honey teriyaki chicken dinner three times already, and it's definitely a family favorite. Even the picky eaters like this one!

Happy Cooking, friends!

Recipe was originally published in 2016 and updated in 2019