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Easy Pumpkin Pie Dip with Cool Whip and pumpkin puree is an easy recipe for a quick fall dessert or appetizer. This fluffy sweet dip is perfect for Halloween or Thanksgiving and comes together in minutes!

pumpkin pie dip with cool whip in a serving bowl

I just love a quick and easy dip recipe, and this easy pumpkin pie dip recipe is all that and more! It’s light, fluffy and loaded with pumpkin flavor plus all the fall flavors you love. Perfect for pumpkin season!

Best of all, this no bake dessert takes about 5 minutes to make.  If you’re looking for simple dip to make for fall or Halloween or Thanksgiving, you need to check this one out!

This easy no bake dip makes a delicious Thanksgiving appetizer or Halloween dessert. And because this pumpkin pie dessert dip really does taste like pumpkin pie, you can even serve the it as an easy dessert, instead of traditional pumpkin pie. Or, if you want to go all out, serve both. Calories don’t count on holidays, right?!

If you love dessert dips, try my peanut butter cheesecake dip, or my chocolate chip dip or caramel apple dip or eggnog dip or peppermint mocha dip and more easy dessert recipes.

pumpkin puree, cool whip, jello instant vanilla pudding mix, spices

Pumpkin Dip Ingredients

You only need a few simple ingredients for this fluffy pumpkin dip recipe. You can find them in your grocery store or online.

  • Pumpkin puree — Look for a canned pumpkin puree, not pumpkin pie filling.
  • Instant vanilla pudding mix — Instant pudding mix, not cook and serve
  • Ground cinnamon — pairs well with pumpkin
  • Pumpkin pie spice — for that traditional pumpkin spice flavor
  • Cool Whip — or any whipped topping

How to Make Pumpkin Pie Dip with Cool Whip

First, add the can of pumpkin puree, dry pudding mix and spices to a mixing bowl.

Note — you are just adding the dry pudding mix only, not the ingredients to make pudding.

vanilla pudding mix, pumpkin puree and spices in mixing bowl

Mix the ingredients together until everything is completely blended. You can use a spoon or an electric mixer ( hand mixer ) for this if you like.

Next, add the Cool Whip to the pumpkin mixture. Blend everything together until the dip is light and fluffy.

Cover the mixing bowl with plastic wrap, and pop it into the refrigerator until you are ready to serve.

pumpkin pie dessert dip in mixing bowl

I thought the pumpkin dip needed a little something extra, so we added some pretty fall sprinkles over the top. And that’s all there is to it.

Just spoon the dip into a nice serving bowl, so you and your guests can just dig right in!

How to Store

Store pumpkin pie dip tightly covered in an airtight container in the refrigerator until you are ready to serve. After serving, don’t let it sit at room temperature for more than 2 hours. You can make this easy pumpkin dip recipe a day ahead of time.

No bake pumpkin dip keeps for 4 to 5 days covered in the refrigerator before it starts to break down. Usually, it is used up before that time!


You can easily change up the basic dip recipe. To make pumpkin dip with cream cheese, add 8 ounces cream cheese for a pumpkin cheesecake flavor dip.

Make your own whipped cream using heavy cream instead of Cool Whip. The texture will be slightly different, though.

Top this fluffy dip with mini chocolate chips or M and M’s. You can add brown sugar or maple syrup for a sweeter dip and play around with the spices to get the flavor you like best.

pumpkin pie dessert dip with fall sprinkles

What to Serve with Pumpkin Fluff Dip

Serve the dip with your favorite dippers like gingersnap cookies, graham crackers, apple slices, pretzels, shortbread cookies or vanilla wafer cookies.

And really, you don’t have to save this pumpkin pie dip for Thanksgiving. It’s perfect for fall potlucks, Halloween parties or whenever you need an easy dip.

If you like pumpkin pie at Christmas, this dip would be a great addition to your holiday dessert menu along with ginger snaps and vanilla wafers!

Expert Tips

Make sure Cool Whip is fully thawed before using. Also, gently fold the Cool Whip into the dip with a spatula so it doesn’t break down.

Use a can of pure pumpkin, not pie filling.

Add the dry pudding mix directly to the dip. Don’t follow instructions on the box for making pudding.

pumpkin pie dessert dip with gingersnap cookie

More Easy Pumpkin Recipes

For more pumpkin recipes, try my pumpkin dump cake recipe or cake mix pumpkin muffins or my no bake pumpkin pie or one bowl pumpkin bread. Or check out my fall recipes archives for all the flavors of fall and all things pumpkin!

5 from 15 votes

Pumpkin Pie Dip

By: Dee
Easy Pumpkin Pie Dip with Cool Whip and pumpkin puree is an easy recipe for a quick fall dessert or appetizer. This fluffy sweet dip is perfect for Halloween or Thanksgiving and comes together in minutes!
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 15


  • 1 15-oz can pumpkin puree
  • 1 3.4-oz box instant vanilla pudding mix
  • 2 teaspoons ground cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 8-oz tub whipped topping, thawed
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  • In a medium sized mixing bowl, stir the pumpkin puree, vanilla pudding mix, cinnamon and pie spice together 
  • Stir in the whipped topping, and mix until well combined
  • Cover, and refrigerate until ready to serve
  • Top with fall sprinkles before serving, if desired



Be sure to use dry instant vanilla pudding mix here, not cook and serve pudding. You won’t need any other ingredients on the box of pudding.


Calories: 25kcal, Carbohydrates: 0.4g, Protein: 0.02g, Fat: 0.03g, Saturated Fat: 0.02g, Polyunsaturated Fat: 0.001g, Monounsaturated Fat: 0.003g, Cholesterol: 0.001mg, Sodium: 1mg, Potassium: 2mg, Fiber: 0.2g, Sugar: 0.1g, Vitamin A: 12IU, Vitamin C: 0.04mg, Calcium: 4mg, Iron: 0.05mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Cuisine: American
Like this? Leave a comment below!

My family fell in love with this creamy pumpkin pie dip, and I hope you love it as much as we do! It’s the perfect fall dessert and one of our favorite recipes for fall!

Be sure to leave a star rating and comment if you try it, and subscribe to the newsletter for more easy recipes!

pumpkin pie dessert dip with gingersnaps and graham crackers in a bowl

Recipe published in 2017 and updated in 2023.

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Recipe Rating


  1. Enya says:

    Very delicious! Thank you for this nice recipe.5 stars

  2. Gina says:

    Can you use the can of Libby’s pumpkin purée that already has the spices in it?

    1. Dee says:

      You can, but don’t add any other spices before tasting as it may be too sweet or have too much spice.

  3. John says:

    This was so easy to make! Perfect for game day dessert!5 stars

  4. Nicole says:

    This was so easy to make and so delicious! Tastes just like pumpkin pie! I like it best on graham crackers 😊5 stars

  5. Deanna says:

    Looks wonderful! Can this dip be frozen?

    1. Dee says:

      I haven’t tried freezing the dip since it always goes within a day or 2 at our house. I’m not sure if it would thaw well without being too watery.

  6. Paula says:

    What a treat! You can never do too much with pumpkin! The kids loved this one too!5 stars

  7. riaz says:

    Really easy and yummy recipe . Thanks for sharing this recipe.5 stars